In the spring, we want to ease the diet and set aside extra calories. These foods will help you feel lightness in the body while not provoking feelings of hunger. Per 100 grams, these foods have from 0 to 100 calories.
Green tea
Unlike water, green tea is a source of antioxidants and vitamins necessary at any time of year, especially in spring. In a Cup of green tea, only 5 calories and digesting his body spends 20.
Broth
Broths calories depend on the basis on which they are cooked, such as vegetables, meats, fish. But on average, one bowl of soup is 10 calories. Add to the broth spring herbs and seasonings – so it becomes more useful.
Zucchini
100 grams of squash has only 17 calories, and dishes of this product, there are many. Add them to soup, salads, snacks, pastries.
Cabbage
All types of cabbage are low in calories and great in benefits. Cabbage is high in vitamin C, which will allow you to stay healthy in the spring. In 100 grams of cabbage, 25 calories.
Green beans
Another low-calorie product, 100 grams which accounts for 30 calories. The beans will strengthen the immune system, improve the appearance and clean the intestines of excess toxins. Use dishes of beans, garlic, and low-calorie sauces.
Grapefruit
Grapefruit is rich in vitamins C, A, and B and fiber that helps you lose weight. It is an excellent ingredient for smoothies, cocktails, and soft drinks. 100 grams of citrus has 40 calories.
Beets
Beetroot has antioxidant property, which is useful for your vessels. 100 grams of beets contains 50 calories, and it can be a variety of appetizers, salads, and entrees, as well as to use as garnish.
Carrots
If you don’t like carrots, you do not know how to cook them. Even candy cubes of vegetables – a perfectly delicious snack. 100 grams of carrots – it’s only 45 calories.
Red beans
Red bean is a source of protein with low calories – 93 calories per 100 grams. Add beans to soups, salads, combine with the vegetables and citrus fruits.
Potatoes
Potato, despite its high starch content, has only 80 calories per 100 grams. It contains vitamins C, e, minerals useful for the body. Bake the potatoes in the peel or boil – so their calorie content will increase.