Mustard seeds at first glance seem ordinary, but in reality they have many useful properties. Mustard is spread all over the globe, it is used both in cooking and in folk medicine. Little is written about her, she is undeservedly given insufficient attention, just a “modest grass”. In fact, mustard has something to be proud of. Let’s talk today about the benefits of mustard seeds, the different types of mustard, and a little about its history.
What is useful mustard?
1. Mustard seeds contain phytonutrients – biologically active food components that regulate various physiological functions. They strengthen the immune system and have anti-inflammatory, anti-allergic, neuroprotective effects. Mustard is rich in antioxidants and slows down aging.
2. The enzyme myrosinase found in mustard seeds is the only enzyme that breaks down glucosinolates.
3. Mustard seeds contain alpha-linolenic acid, which is important for cardiovascular health. It reduces the level of triglycerides, normalizes blood pressure, relieves inflammation.
4. Studies have shown that mustard seeds are effective in treating asthma. Mustard poultices are recommended for asthmatics, and more deeply this issue is still being considered by scientists.
Despite the remarkable medicinal properties of mustard, its true significance lies in the nutritional value of this plant. The seeds contain calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The vitamin composition is also impressive: ascorbic acid, thiamine, riboflavin, folic acid, vitamin B12. And this is not an exhaustive list.
A feature of mustard is the fact that it accumulates selenium, without which the human body cannot function normally.
A Brief History of Mustard
The earliest written mention of mustard is known in India in the 5th century BC. In one of the parables of the time, a grieving mother goes in search of mustard seeds. Mustard finds a place in Jewish and Christian religious texts from two thousand years ago. This suggests that mustard played an important role in the lives of ancestors. Nowadays, mustard is not thought of as a seed, but is associated with one of the most popular spices. Every year, every inhabitant of America eats 350 g of mustard.
What is mustard?
The main composition of this seasoning is mustard seed. The classic version consists of mustard powder, vinegar and water. Some varieties contain oil or honey, as well as sweeteners. To give a bright yellow color, turmeric is sometimes added to mustard. Wine is added to Dijon mustard for taste. There is a kind of honey mixed with mustard. This seasoning has thousands of brands and modifications. Every year, Middleton hosts National Mustard Day, where you can taste up to 450 varieties.
What mustard is good for health?
Due to the additional ingredients, different mustards have different nutritional values. Made with organic grains, distilled water, and organic apple cider vinegar, it’s healthier than artificial sweeteners or alcohol. Mustard is low in calories, but more important is its quality and value for health and wellness.
Don’t think about bright yellow mustard on a hot dog. A healthy option is always available on store shelves, and it can be inconspicuous in appearance. Buy mustard containing whole grains – it’s tasty and healthy. So casual and inconspicuous, it can rightfully be proudly called a superfood.