Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Proteins | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Fats | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Dietary fiber | 2.4 g | 20 g | 12% | 48% | 833 g |
| Water | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 grams |
| Vitamin B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folates | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamin D, calciferol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, ne | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Sulfur, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Phosphorus, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Minerals | |||||
| Iron, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Copper, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Se | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.34 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Histidine* | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| Lysine | 0.065 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.052 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.207 g | ~ | |||
| Proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.038 g | max 18.7 g | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.113 g | from 11.2-20.6 g | 1% | 4% | |
| 18:2 Linoleic | 0.111 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.111 g | from 4.7 to 16.8 g | 2.4% | 9.6% |
The energy value is 25 kcal.
- cup = 156 g (39 kcal)
- large = 16 g (4 kcal)
- medium = 12 g (3 kcal)
- small = 7 g (1.8 kcal)
- can = 132 g (33 kcal)
- 10 slices = 40 g (10 kcal)
- 0,5 cup pieces = 78 g (19.5 kcal)
- 8 caps = 47 g (11.8 kcal)
Mushrooms, canned, contents without a liquid rich in vitamins and minerals like vitamin B5 – 16.2 %, and copper is 23.5 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: the caloric value of 25 kcal, chemical composition, nutritional value, vitamins, minerals, benefits of Mushrooms, canned, without the contents of fluids, calories, nutrients, beneficial properties of Mushrooms, canned, contents without a liquid