Portobello mushrooms

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie22 kcal1684 kcal1.3%5.9%7655 g
Proteins2.11 g76 g2.8%12.7%3602 g
Fats0.35 g56 g0.6%2.7%16000 g
Carbohydrates2.57 g219 g1.2%5.5%8521 g
Dietary fiber1.3 g20 g6.5%29.5%1538 g
Water92.82 g2273 g4.1%18.6%2449 g
Ash0.85 g~
Vitamin B1, thiamine0.059 mg1.5 mg3.9%17.7%2542 g
Vitamin B2, Riboflavin0.13 mg1.8 mg7.2%32.7%1385 g
Vitamin B4, choline21.2 mg500 mg4.2%19.1%2358 g
Vitamin B5, Pantothenic1.14 mg5 mg22.8%103.6%439 g
Vitamin B6, pyridoxine0.148 mg2 mg7.4%33.6%1351 g
Vitamin B9, folates28 µg400 mcg7%31.8%1429 g
Vitamin B12, cobalamin0.05 µg3 mg1.7%7.7%6000 g
Vitamin D, calciferol0.3 µg10 µg3%13.6%3333 g
Vitamin D2, ergocalciferol0.3 µg~
Vitamin E, alpha tocopherol, TE0.02 mg15 mg0.1%0.5%75000 g
Vitamin PP, ne4.494 mg20 mg22.5%102.3%445 g
Betaine6.1 mg~
Potassium, K364 mg2500 mg14.6%66.4%687 g
Calcium, Ca3 mg1000 mg0.3%1.4%33333 g
Sodium, Na9 mg1300 mg0.7%3.2%14444 g
Sulfur, S21.1 mg1000 mg2.1%9.5%4739 g
Phosphorus, P108 mg800 mg13.5%61.4%741 g
Iron, Fe0.31 mg18 mg1.7%7.7%5806 g
Manganese, Mn0.069 mg2 mg3.5%15.9%2899 g
Copper, Cu286 mcg1000 mcg28.6%130%350 g
Selenium, Se18.6 µg55 mcg33.8%153.6%296 g
Zinc, Zn0.53 mg12 mg4.4%20%2264 g
Digestible carbohydrates
Mono and disaccharides (sugars)2.5 gmax 100 g
Glucose (dextrose)2.01 g~
Fructose0.49 g~
Essential amino acids
Arginine*0.082 g~
Valine0.076 g~
Histidine*0.058 g~
Isoleucine0.082 g~
Leucine0.13 g~
Lysine0.122 g~
Methionine0.029 g~
Threonine0.101 g~
Tryptophan0.035 g~
Phenylalanine0.076 g~
Amino acid
Alanine0.168 g~
Aspartic acid0.221 g~
Glycine0.096 g~
Glutamic acid0.319 g~
Proline0.076 g~
Serine0.092 g~
Tyrosine0.014 g~
Cysteine0.01 g~
The Sterol (sterols)
Campesterol2 mg~
Saturated fatty acids
Nasadenie fatty acids0.01 gmax 18.7 g
15:0 Pentadecanoic0.003 g~
17:0 Margarine0.003 g~
20:0 Arachidic0.003 g~
22:0 Begenova0.003 g~
Monounsaturated fatty acids0.044 gmin 16.8 g0.3%1.4%
14:1 Mirandolina0.001 g~
16:1 Palmitoleic0.008 g~
16:1 CIS0.005 g~
18:1 Oleic (omega-9)0.016 g~
18:1 CIS0.014 g~
Polyunsaturated fatty acids0.296 gfrom 11.2-20.6 g2.6%11.8%
18:2 Linoleic0.148 g~
18:2 omega-6, CIS, CIS0.148 g~
Omega-6 fatty acids0.148 gfrom 4.7 to 16.8 g3.1%14.1%

The energy value is 22 kcal.

  • cup diced = 86 gr (18.9 kcal)
  • whole piece = 84 gr (18.5 kcal)
Portobello mushrooms are rich in vitamins and minerals like vitamin B5 to 22.8 %, vitamin PP – 22,5 %, potassium – 14,6 %, phosphorus – 13,5 %, copper – 28,6 %, selenium – 33,8 %
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.

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    Tags: calorie 22 cal, chemical composition, nutritional value, vitamins, minerals than helpful Portobello mushrooms, calories, nutrients, beneficial properties Portobello mushrooms

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