Le repos is the main treatment. No specific complementary approach has been studied. To know the basic elements that promote good health of the immune system (sleep, physical activity, stress control, etc.), see our sheet Strengthening your immune system.

Remark. Muscle massages are contraindicated in case of fever¹. It is best to wait until the signs of infection (swollen glands, fever, malaise) go away before receiving one. If in doubt, check with a trained massage therapist.