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Losing weight up to 4 kg in 3 days.
The average daily calorie content is 450/450/720 Kcal for a menu for 1/3/10 days.
As noted by the developers of the milk diet, it is not difficult to follow, but it turns out to be quite effective. This regime does not force those who want to transform their body to starve for almost days on end, which can frighten off in many other dietary recommendations. Just one day of life with milkweed, according to reviews of those losing weight, can get rid of 0,5-2 kg of unnecessary body fat. The end result depends on the amount of extra pounds and on the individual characteristics of each. What is this miracle drink and how does it work?
Milk tea diet requirements
While losing weight on milk tea, you need to consume a drink prepared, as you might guess, from tea and milk. You can find his recipe below. Observing a strict milk tea diet, when the only dish is milk tea, is not recommended for more than three days. And just for the prevention of excess weight, one fasting day on this drink per week will be enough. It is carried out in the same way as the three-day diet – we use milk tea and that’s it.
If you do not have iron willpower, and you don’t dream about instant weight loss, you can turn to a diet in which milkweed is also an active assistant in losing weight, but it lasts longer (up to 10 days).
In fact, everything is simple. You significantly reduce the calorie content of the diet and, as a result, lose weight. It is worth remembering that, in addition to the main drink of this system, one should not forget about ordinary clean water. Drink it in between milky meals in the amount of about 8 glasses a day.
Since the calorie content of the diet on a dietary day is quite low, it is better to refuse to perform strong physical activity, and even more so from going to the gym. This can lead to a sharp decline in strength and a drop in blood pressure.
Here are some recipes for making this slimming drink. Note that it is best to use milk, maximum, 2,5% fat (low-fat can be used, but this way the feeling of hunger can be stronger) and green tea. If your relationship with green tea is completely sad and unbearable to drink, you can take black tea (or mix these two varieties of tea).
Choose one of the following methods at your discretion:
• Take milk heated to 70 degrees, add about 3-4 tsp. infusion, leave for 15-20 minutes.
• Brew tea and pour it into warm milk. If you don’t like warm, you can also cold, but the first option is in priority.
• Send a teaspoon of tea infusion into a cup, pour 100 ml of boiling water, add 100-150 g of milk.
• Recipe in English: pour 1/3 of milk into heated cups, add 2/3 of strong tea infusion.
Whichever recipe you use, you should use 1-1,5 liters of milk and 3-4 tsp. tea (or one spoonful for each tea reception separately, if you like a rather strong drink).
It is recommended to drink this drink every 2 hours. It is allowed to use it both warm and cold. You can alternate between black, green and even fruit teas so that you don’t get bored with the same look.
Menu options
In the strict version, as indicated, only milk tea can be consumed. This option in the classic version has duration 3 days.
Also, it is not excluded that one fasting day on milkweed.
And here is the menu for a longer, but less strict, 10 Day Milk Diet… Products can be interchanged, keeping an eye on their fat content, composition and calorie content.
Breakfast: omelet from 2 eggs (preferably cooked without adding oil); toast spread with a thin layer of low-fat cheese or jam; milk tea.
Lunch: one large orange.
Dinner: vegetable soup and fresh vegetable salad (preferably without the use of starchy products).
Afternoon snack: a little low-fat cottage cheese (up to 150 g).
Dinner: milk tea.
Contraindications to the milk diet
It is categorically impossible for people who have lactose intolerance, any kidney or gallbladder disease to carry out a milk diet or sit on such fasting days.
It is highly not recommended to resort to this method of eliminating excess weight and ladies who are in an interesting position. But sometimes it can be allowed. If you want to resort to any option for losing weight on milk tea, be sure to contact your doctor and consult in order to minimize the health risks that are especially dangerous in your situation.
Also, you should definitely not sit even for a day on milk tea if you have noticed strong pressure drops, especially if you fainted. Otherwise, alas, the bitter experience may be repeated. It is necessary to consult a doctor and anyone who has any kind of chronic disease. This method of losing weight may be contraindicated for you. You should not apply it yourself at your own peril and risk.
Advantages of the milk tea diet
The advantages of transforming a figure on milk tea include relatively quick weight loss, the availability of products used in any diet. You don’t need to buy expensive delicacies and fiddle with the choice of the menu for a long time.
If you do not overdo it with a diet, you can not only do a good service to the figure, but also have a positive effect on the body. In particular, excess fluid is removed from it and, as a result, the puffiness subsides and the appearance improves.
Promotes the addition of pluses to this weight loss system and many positive properties of black, green and fruit tea. It helps relieve fatigue, activates the body’s metabolic processes, and even slows down the growth of oncological tumors. Tea is also famous for its beneficial effect on the rejuvenation of the body. Tea leaves (we are talking about high-quality tea) contain substances 18 times superior to the ability of vitamin E, which, as you know, has this kind of effect on the body.
Disadvantages of the milk tea diet
The disadvantages include the same type of diet. If we talk about a milk-based strict diet, then you really can’t run away at all.
Not everyone can cope with hunger. Although some note that this method of preventing excess weight is acceptable for them, hunger attacks are completely absent, the main thing is not to forget to drink milk tea regularly.
Re-dieting
If we talk about a one-day unloading on milk tea, you shouldn’t turn to this magic wand more than once a week.
If you spend 3 days on tea, it is better to do this, at most, once every 2 weeks. Nevertheless, the calorie content is significantly reduced.
If you lost weight on milk for 10 days, wait until the next diet-Marophon, if such is required, 3 weeks, or better – longer.