Contents
Losing weight up to 5 kg in 3 days.
The average daily calorie content is 600 Kcal.
Each woman, looking at her figure in the mirror, will find 2-3 kg of excess weight on the hips or waist, which can be quickly eliminated on a three-day kefir diet. It is this effective diet that will not only help you lose unnecessary extra pounds, but will also help make your figure attractive and irresistible.
Kefir diet requirements for 3 days
The diet is very tough, one might even say extreme, the food is limited to only 1,5 liters of 1% kefir per day, because to achieve impressive results, it is enough to follow the menu. In addition, we drink 1,5 liters of water or tea per day.
In the classic version of the diet, it is necessary to exclude any additives – sugar, raisins, berries, i.e. kefir cannot be sweetened.
We buy kefir with a fat content of 0-1%, but not more than 2,5%. It is permissible to use any other fermented milk product – fermented baked milk, whey, ayran, yogurt, kumis, etc. with close indicators of fat content, it is possible with dietary supplements.
The classic menu contains 1,5 liters. kefir. After 3 hours, we drink 200 ml of kefir, at 7:00 am the 1st glass, at 10:00 am the 2nd, and then at 13:00, 16:00, 19:00 and at 22:00 we drink all the remaining kefir.
In between kefir we drink water. The intervals can be reduced or increased with the expectation of 5-6 doses of kefir per day.
More easy-to-follow menu suggests replacing half a glass of kefir with 100 g of cottage cheese at any meal. In this version, it is no longer a pure kefir diet, but its effectiveness is in no way inferior to the classic version.
Second menu option also suggests replacing half a glass of kefir with 4 tablespoons at any of the meals. oatmeal.
Third menu option involves completely replacing all kefir in any of the meals with a small fruit: an apple, an orange, a kiwi, etc.
Contraindications for the kefir diet
Kefir diet is categorically not suitable for people with individual intolerance to dairy products.
Kefir should not be used for diseases of the gastrointestinal tract.
There have been recent abdominal surgeries.
A large amount of kefir is not recommended for kidney disease and renal failure.
In any case, before using this diet option, you should consult your doctor.
Advantages of a kefir diet for 3 days
1. Kefir contains live bacteria. They will have a positive effect on the condition of both the intestines and the stomach, and improve digestion.
2. On kefir you can and should effectively lose weight. Therefore, all options for the kefir diet are popular among nutritionists and those who want to lose weight.
3. The condition of nails and hair due to the significant calcium content in kefir will significantly improve.
4. The nervous system will also be strengthened.
5. Immunity with each diet day will strengthen and return to normal.
6. Kefir stimulates the intestines, it is necessary for violations of the microflora of the digestive tract.
Disadvantages of a three-day kefir diet
The calorie content of the kefir diet is quite low compared to other diets, so you need to stop playing sports.
The weight loss effect can be significantly reduced during critical days.
If you feel a sharp deterioration during the diet, stop the diet immediately! Health is more expensive.
Repeated kefir diet for 3 days
Before repeating this diet, you must take a break of at least 1 week. And do not go back to the old diet that caused problems with being overweight – it is imperative to revise it.