Recipe ingredients “Mexican Blend»:
- 177 g brown rice
- 6 g sunflower oil
- 250 g raw carrots
- 56 g onion
- 111 g canned corn
- 83g peas
Nutritional value of the dish “Mexican mixture” (per 100 grams):
Calories: 126.9 kcal.
Squirrels: 3.3 gr.
Fats: 1.4 gr.
Carbohydrates: 25.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Mexican mix»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| brown rice | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| sunflower oil | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| carrot | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| onion | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| sweet canned corn | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| canned green peas | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 serving | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 grams | 100 | 3.3 | 1.4 | 25.3 | 126.9 |