Ingredients of the recipe “Bulgur with minced meat»:
- onion 65g
- carrot 52g
- sunflower oil 1st. l
- minced pork 77g
- minced chicken 78g
- bulgur 150g
- tomato paste 20g
- 420ml water
Nutritional value of the dish “Bulgur with minced meat “(per 100 grams):
Calories: 112.4 kcal.
Squirrels: 5.4 gr.
Fats: 4 gr.
Carbohydrates: 11.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Bulgur with minced meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| carrot | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| minced pork | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| ground chicken | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| water | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 serving | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grams | 100 | 5.4 | 4 | 11.5 | 112.4 |