Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID METHIONINE:
- See full product list
- The content of methionine in dairy products and egg products:
- The content of methionine in meat, fish and seafood:
- The content of methionine in cereals, cereal products and pulses:
- The content of methionine in nuts and seeds:
- The content of methionine in fruits, vegetables, dried fruits:
- The content of methionine in fungi:
In these tables are adopted by the average daily demand in the methionine equal to 1300 mg (1.3 grams). This is the average figure for the average person weighing 70 kg For athletes, this rate of the essential amino acids can reach 2-4 grams a day. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID METHIONINE:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Egg powder | 1210 mg | 93% |
| Parmesan Cheese | 958 mg | 74% |
| Caviar red caviar | 930 mg | 72% |
| Cheese “Poshehonsky” 45% | 780 mg | 60% |
| Soybean (grain) | 679 mg | 52% |
| Milk powder 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Cheese Swiss 50% | 580 mg | 45% |
| Cheese Cheddar 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salmon | 550 mg | 42% |
| Sudak | 530 mg | 41% |
| Cheese “Roquefort” 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Meat (Turkey) | 500 mg | 38% |
| Grouper | 500 mg | 38% |
| Cod | 500 mg | 38% |
| Squid | 490 mg | 38% |
| Almonds | 480 mg | 37% |
| Meat (broiler chickens) | 480 mg | 37% |
| Curd | 480 mg | 37% |
| Meat (chicken) | 470 mg | 36% |
| Meat (beef) | 450 mg | 35% |
| Cheese (from cow’s milk) | 440 mg | 34% |
See full product list
| Egg yolk | 420 mg | 32% |
| Chicken egg | 420 mg | 32% |
| Egg protein | 410 mg | 32% |
| Chum | 400 mg | 31% |
| Sunflower seeds (sunflower seeds) | 390 mg | 30% |
| Cheese 18% (bold) | 384 mg | 30% |
| Quail egg | 380 mg | 29% |
| Feta Cheese | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Meat (lamb) | 360 mg | 28% |
| Herring lean | 350 mg | 27% |
| Meat (pork meat) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (unground) | 320 mg | 25% |
| Groats hulled millet (polished) | 300 mg | 23% |
| Meat (pork fat) | 290 mg | 22% |
| Lentils (grain) | 290 mg | 22% |
| Peanuts | 288 mg | 22% |
| Pine nuts | 259 mg | 20% |
| Beans (grain) | 240 mg | 18% |
| Walnut | 236 mg | 18% |
| Buckwheat (grain) | 230 mg | 18% |
| Peas (shelled) | 210 mg | 16% |
| Wheat (grain, soft variety) | 180 mg | 14% |
| Wheat (grain, hard grade) | 180 mg | 14% |
| Barley (grain) | 180 mg | 14% |
| Flour Wallpaper | 170 mg | 13% |
| Buckwheat flour | 164 mg | 13% |
| Semolina | 160 mg | 12% |
| Eyeglasses | 160 mg | 12% |
| Rice | 160 mg | 12% |
| Barley groats | 160 mg | 12% |
| Pasta from flour V/s | 160 mg | 12% |
| Oats (grain) | 160 mg | 12% |
| Rye flour wholemeal | 150 mg | 12% |
| Rice (grain) | 150 mg | 12% |
| Rye (grain) | 150 mg | 12% |
| Oat flakes “Hercules” | 140 mg | 11% |
| Acorns, dried | 136 mg | 10% |
| Corn grits | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
The content of methionine in dairy products and egg products:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Egg protein | 410 mg | 32% |
| Cheese (from cow’s milk) | 440 mg | 34% |
| Egg yolk | 420 mg | 32% |
| Yogurt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Milk 3,5% | 74 mg | 6% |
| Milk powder 25% | 635 mg | 49% |
| Ice cream sundae | 75 mg | 6% |
| Cream 10% | 73 mg | 6% |
| Cream 20% | 70 mg | 5% |
| Parmesan Cheese | 958 mg | 74% |
| Cheese “Poshehonsky” 45% | 780 mg | 60% |
| Cheese “Roquefort” 50% | 530 mg | 41% |
| Feta Cheese | 368 mg | 28% |
| Cheese Cheddar 50% | 570 mg | 44% |
| Cheese Swiss 50% | 580 mg | 45% |
| Cheese 18% (bold) | 384 mg | 30% |
| Curd | 480 mg | 37% |
| Egg powder | 1210 mg | 93% |
| Chicken egg | 420 mg | 32% |
| Quail egg | 380 mg | 29% |
The content of methionine in meat, fish and seafood:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Salmon | 550 mg | 42% |
| Caviar red caviar | 930 mg | 72% |
| Squid | 490 mg | 38% |
| Chum | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Meat (lamb) | 360 mg | 28% |
| Meat (beef) | 450 mg | 35% |
| Meat (Turkey) | 500 mg | 38% |
| Meat (chicken) | 470 mg | 36% |
| Meat (pork fat) | 290 mg | 22% |
| Meat (pork meat) | 340 mg | 26% |
| Meat (broiler chickens) | 480 mg | 37% |
| Grouper | 500 mg | 38% |
| Herring lean | 350 mg | 27% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Sudak | 530 mg | 41% |
| Cod | 500 mg | 38% |
| Pike | 530 mg | 41% |
The content of methionine in cereals, cereal products and pulses:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Peas (shelled) | 210 mg | 16% |
| Buckwheat (grain) | 230 mg | 18% |
| Buckwheat (unground) | 320 mg | 25% |
| Corn grits | 130 mg | 10% |
| Semolina | 160 mg | 12% |
| Eyeglasses | 160 mg | 12% |
| Pearl barley | 120 mg | 9% |
| Wheat groats | 100 mg | 8% |
| Groats hulled millet (polished) | 300 mg | 23% |
| Rice | 160 mg | 12% |
| Barley groats | 160 mg | 12% |
| Pasta from flour V/s | 160 mg | 12% |
| Buckwheat flour | 164 mg | 13% |
| Flour Wallpaper | 170 mg | 13% |
| Flour rye | 120 mg | 9% |
| Rye flour wholemeal | 150 mg | 12% |
| Oats (grain) | 160 mg | 12% |
| Wheat (grain, soft variety) | 180 mg | 14% |
| Wheat (grain, hard grade) | 180 mg | 14% |
| Rice (grain) | 150 mg | 12% |
| Rye (grain) | 150 mg | 12% |
| Soybean (grain) | 679 mg | 52% |
| Beans (grain) | 240 mg | 18% |
| Oat flakes “Hercules” | 140 mg | 11% |
| Lentils (grain) | 290 mg | 22% |
| Barley (grain) | 180 mg | 14% |
The content of methionine in nuts and seeds:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Peanuts | 288 mg | 22% |
| Walnut | 236 mg | 18% |
| Acorns, dried | 136 mg | 10% |
| Pine nuts | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Almonds | 480 mg | 37% |
| Sunflower seeds (sunflower seeds) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
The content of methionine in fruits, vegetables, dried fruits:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Basil (green) | 36 mg | 3% |
| Eggplant | 11 mg | 1% |
| Banana | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Cabbage | 22 mg | 2% |
| Cauliflower | 42 mg | 3% |
| Potatoes | 26 mg | 2% |
| Onion | 10 mg | 1% |
| Carrots | 20 mg | 2% |
| Sweet pepper (Bulgarian) | 10 mg | 1% |
The content of methionine in fungi:
| Product name | The content of methionine in 100g | The percentage of daily requirement |
| Oyster mushrooms | 42 mg | 3% |
| White mushrooms | 38 mg | 3% |
| Shiitake mushrooms | 33 mg | 3% |