Menstrual pain: how to relieve? Video
Painful sensations during critical days are familiar to many women. Someone only slightly pulls the lower abdomen, while others experience intense pain up to fainting. If you don’t want to swallow strong painkillers every month, but you can’t stand urine, try to get rid of the unpleasant sensations using folk methods.
Menstrual pain: how to relieve?
Herbal decoctions will help reduce soreness during menstruation. A simple remedy can be made from plantain leaves. Take one tablespoon of dried plant leaves, put it in a thermos and pour a glass of boiling water (about 200 grams). Let the plantain brew for two hours, and then strain the broth through cheesecloth. The product should be taken one tablespoon four times a day before meals.
Severe pain during menstruation can be a symptom of a medical condition. Before proceeding with self-medication, it is advisable to consult with a gynecologist
Decoction of hop cones can also help relieve pain. To prepare it, take 2 tablespoons of pine cones, put them in a thermos or saucepan with a tight-fitting lid, pour two cups of boiling water over and leave for two hours. After the broth is infused, strain it and drink half a glass daily at night.
You can make a medicinal decoction from several herbs.
To prepare it, you will need the following ingredients:
- Valerian officinalis
- blood red hawthorn flowers
- yarrow flowers
- St. John’s wort
- blood red hawthorn fruit
Mix a tablespoon of dried valerian rhizome with a tablespoon of hawthorn flowers, add two teaspoons each of St. John’s wort and yarrow, and four tablespoons of hawthorn fruit. Mix all the ingredients thoroughly, take three tablespoons of the collection, fill them with two glasses of boiling water and leave for four hours. Drink the broth four times a day, one third of a glass before meals. And you can use the rest of the collection next time.
Be careful when using herbs that you have not used before, as they can cause an allergic reaction
Aromatherapy for Menstrual Pain Relief
Essential oils can also help reduce soreness during menstruation. With them, you can massage the lower abdomen or apply a compress. The most effective are lavender, marjoram and chamomile. They are antispasmodics and relieve discomfort.
If your back hurts during critical days, it is good to massage the lower back or apply a compress on this area as well. Girls whose menstrual cycle is irregular can use rose essential oil. This remedy not only relieves suffering, but also has a regulating effect.
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