Contents
- Prescribing a medical diet for weight loss
- Indications:
- Characteristics of the medical diet for weight loss
- The chemical composition of medical slimming diet products
- The energy value of a medical diet for weight loss
- Medical slimming diet cooking technology
- Medical diet slimming diet
- Medical Weight Loss Diet Recommends and Limits Foods and Meals
Overweight
are deposited there,
where they are most noticeable
Any nutritional clinic, like any other medical or preventive institution that provides medical services (including specialized sanatoriums for weight loss), defines therapeutic dietary nutrition as one of the components of successful treatment.
Medical diet for weight loss unlike other effective non-medical diets (also giving an answer to the question of how to lose weight quickly, diets respond with different approaches) additionally monitors the following parameters to achieve an optimal weight loss result:
- selection of foods for the diet
- product processing technology
- meal time
- frequency of food intake
Usually, all medical institutions (including nutritional clinics) use a numbered diet system that is generally accepted in medical and clinical practice. According to this numbering medical diet for weight loss is located at 8th position and is called Diet number 8 (Table number 8).
Prescribing a medical diet for weight loss
Two main points stand out here:
- Elimination of the accumulation of excess adipose tissue in the body with any degree of obesity.
- Prevention of excessive deposition of adipose tissue in the presence of concomitant diseases (in combination with other diets).
Indications:
Overweight or obesity of the first, second, third degree as an underlying disease or in the presence of other diseases that do not require the use of special diets in the absence of any disturbances in the functioning of the digestive tract.
Characteristics of the medical diet for weight loss
The energy value of the diet decreases mainly due to easily digestible carbohydrates and, to a lesser extent, fats of both vegetable and animal origin. Protein content decreases primarily due to animal origin. Limiting the intake of salt and non-food fluids entering the body.
Medical diet for weight loss involves a complete exclusion from the diet of appetite-enhancing foods, flavoring seasonings and extractives (they have no nutritional value, but they are strong causative agents of the secretion of digestive juices, and as a result, they promote better absorption of food – this is good in ordinary life, but not at the moment weight loss – similar requirements and most other effective diets – for example, the Japanese diet).
The chemical composition of medical slimming diet products
Restrictions on the chemical composition of products:
- At least 60% of the protein entering the body must be animal proteins
- At least 25% of fats must be vegetable fats
- The daily salt intake should not exceed 8 grams (of which 5 grams are given to the person on a diet, and the remaining 3 are contained in the foods consumed)
- The maximum free liquid not bound to food is 1,2 liters.
The energy value of a medical diet for weight loss
| Diet | Proteins, Mr. | Fats, Mr. | Carbohydrates, Mr. | Calorie content, Kcal / day |
| Summary diet number 8 | 105±5 | 85±5 | 135±15 | 1725±125 |
| Diet number 8 moderate decline daily calorie content | 75±5 | 65±5 | 75±5 | 1190±45 |
| Diet number 8b Minimal daily calorie content | 45±5 | 35±5 | 60±10 | 735±50 |
Medical slimming diet cooking technology
Culinary processing involves the preparation of boiled or stewed dishes, as well as baked products (mashed, chopped and fried culinary products are limited or completely excluded). Cooking excludes the use of salt or spices (the buckwheat diet has similar requirements). The use of sugar is also excluded, using sweeteners (aspartame, sorbitol, xylitol, stevioside) if necessary.
Medical diet slimming diet
Medical diet number 8 in all three options (basic diet, a diet with a moderate decrease in daily calorie content, a diet with a maximum decrease in daily calorie content) assumes a fractional diet with up to 6 meals per day (actually every 2 hours, excluding nighttime).
Medical Weight Loss Diet Recommends and Limits Foods and Meals
| Featured Products | Prohibited products |
| Bakery products (up to 100-150 g per day) | |
| Wheat and rye bread made from wholemeal flour, bread with bran additives is better. | Wheat bread made from premium or 1st grade flour, cookies, as well as products made from puff or pastry. |
| Meat products and poultry | |
| Low-fat meats (beef, rabbit meat, chicken) in boiled, baked or stewed form – sausages, aspic (jelly) – the fast summer diet also recommends. | All kinds of smoked meats, canned meat (stew) and canned food, semi-finished products with cereals, fatty meats, poultry (duck, ham, sausages, boiled, semi-smoked and smoked sausages). |
| Fish and seafood (up to 150-200 g per day) | |
| Low-fat types of sea and river fish (pollock, river perch, haddock, pike perch, cod, pike) baked, boiled, stuffed or in the form of aspic, seafood (such as shrimp, mussels, shellfish, etc.). | Fatty species of river and sea fish (sturgeon, saury, herring, mackerel, etc.) in any form (including salted and smoked), caviar, canned fish are prohibited. |
| Eggs | |
| Diet chicken boiled or in the form of omelets is acceptable – as is the Protasov diet. | Fried chicken (fried eggs) and any other (quail) in any form. |
| Milk and dairy products | |
| Milk, yogurt, kefir, cottage cheese and cheese, fat-free or with a minimum amount of fat and salt, sour cream in limited quantities as an addition to main dishes. | Fermented milk products of other types (baked milk, fermented baked milk, snowball, cream, yoghurts, etc.), as well as fatty dairy products of the left column or with salt-sugar additives, are unacceptable. |
| Oils and Fats | |
| Vegetable and butter are allowed in limited quantities. | Cooking fats, mixed fats, lard, mutton, beef fats and, in general, any meat fats are prohibited. |
| Pasta and cereals | |
| Pearl barley and buckwheat are limited in the form of cereals. | Any other cereals (legumes, semolina, rice and oatmeal) and any pasta are prohibited. |
| Vegetables, fruits and berries | |
| Vegetables are acceptable baked, boiled, raw, stuffed (potatoes in limited quantities). Fruits and berries are desirable sweet and sour in the form of jelly, mousse, compotes with sweeteners. | Salted and pickled vegetables, as well as any preservatives are excluded. Sweet varieties of fruits and berries (dates, grapes, watermelons, raisins, etc.). |
| Desserts | |
| Sugar substitutes (aspartame, sorbitol, stevioside, xylitol, etc.) are acceptable as a flavoring additive to desserts. | All types of confectionery, honey, candy, sugar, jam, ice cream, etc. are unacceptable. (the lemon diet does not allow the same). |
| Soups and cold snacks | |
| Cabbage soup, okroshka, borscht, vegetable soups with the addition of cereals, beetroot soup, soups with weak fish or meat broth with meatballs (up to 300 grams per day) are acceptable (every other day). | Potato, dairy, legume and other soups with the addition of unacceptable cereals or pasta are unacceptable. |
| Condiments and sauces | |
| Sauces based on tomatoes, mushrooms, vinegar and other sauces that do not contain extractives are acceptable. | All fatty or hot sauces, mayonnaise, fatty or hot snacks, any spices or spices are unacceptable. |
| Beverages | |
| Coffee with milk and black, tea and any unsweetened fruit, berry or vegetable juices. | Any sweet juices, cocoa, lemonade, kvass, etc. are unacceptable. Alcohol is prohibited in all forms. |
It should be noted that after reaching the required body weight, general approaches to nutrition should not change significantly – first of all, this applies to foods excluded from the menu. In this case, you can use other culinary technologies (steaming, stewing, baking, etc.).
First of all, the advantage of a medical diet for weight loss is that it is clinically tested and used in all medical institutions – its effectiveness is scientifically substantiated – without a doubt, this fact can clearly determine the choice of a diet – for example, the author’s Sybarit system is not a medical diet.
Medical diet for weight loss as a second plus, it contains the normalization of metabolism – only after that the weight will stabilize at the required level.
The third advantage of a medical diet for weight loss is that there is no strictly defined diet menu – you have the right to change the diet within the limits of what is permitted at your discretion (in most nutrition clinics this is problematic).
And fourthly, medical diet for weight loss significantly more balanced in terms of the presence of a complex of minerals and vitamins – comparatively opposite – the watermelon diet.
The medical obesity diet shows relatively low results in weight loss (compared to the fast chocolate diet) – weight loss will be about 0,3 kilograms per day (on average).
The second disadvantage of a medical diet for weight loss closely intersects with its dignity – the absence of a strict diet menu (as, for example, in the French diet), which will require, when trying to follow all dietary recommendations at home, careful menu calculation for a large number of parameters.