Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 583 kCal | 1684 kCal | 34.6% | 5.9% | 289 g |
| Proteins | 0.14 g | 76 g | 0.2% | 54286 g | |
| Fats | 64.63 g | 56 g | 115.4% | 19.8% | 87 g |
| Carbohydrates | 0.14 g | 219 g | 0.1% | 156429 g | |
| Water | 33.95 g | 2273 g | 1.5% | 0.3% | 6695 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 19.34 mg | 15 mg | 128.9% | 22.1% | 78 g |
| beta Tocopherol | 0.1 mg | ~ | |||
| gamma Tocopherol | 11.93 mg | ~ | |||
| tocopherol | 1.91 mg | ~ | |||
| Vitamin K, phylloquinone | 55.5 μg | 120 μg | 46.3% | 7.9% | 216 g |
| Macronutrients | |||||
| Potassium, K | 28 mg | 2500 mg | 1.1% | 0.2% | 8929 g |
| Sodium, Na | 646 mg | 1300 mg | 49.7% | 8.5% | 201 g |
| Sulfur, S | 1.4 mg | 1000 mg | 0.1% | 71429 g | |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Fatty acid | |||||
| Transgender | 0.425 g | max 1.9 г | |||
| monounsaturated trans fats | 0.162 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.69 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 Lauric | 0.071 g | ~ | |||
| 14: 0 Myristic | 0.293 g | ~ | |||
| 15: 0 Pentadecanoic | 0.017 g | ~ | |||
| 16: 0 Palmitic | 13.55 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 2.241 g | ~ | |||
| 20: 0 Arachinic | 0.233 g | ~ | |||
| 22: 0 Begenic | 0.114 g | ~ | |||
| 24: 0 Lignoceric | 0.063 g | ~ | |||
| Monounsaturated fatty acids | 26.207 g | min 16.8 г | 156% | 26.8% | |
| 16: 1 Palmitoleic | 0.085 g | ~ | |||
| 16: 1 cis | 0.085 g | ~ | |||
| 17: 1 Heptadecene | 0.022 g | ~ | |||
| 18: 1 Olein (omega-9) | 25.912 g | ~ | |||
| 18: 1 cis | 25.75 g | ~ | |||
| 18: 1 trans | 0.162 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.147 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 17.822 g | from 11.2 to 20.6 | 100% | 17.2% | |
| 18: 2 Linoleic | 14.238 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.263 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 13.949 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.027 g | ~ | |||
| 18: 3 Linolenic | 3.555 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 3.385 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.171 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.017 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 3 Omega-6 | 0.012 g | ~ | |||
| Omega-3 fatty acids | 3.385 g | from 0.9 to 3.7 | 100% | 17.2% | |
| Omega-6 fatty acids | 14.149 g | from 4.7 to 16.8 | 100% | 17.2% |
The energy value is 583 kcal.
- tablespoon = 14 g (81.6 kCal)
Margarine (spread), “Regular Buttery Spread” by SMART BALANCE rich in vitamins and minerals such as: vitamin E – 128,9%, vitamin K – 46,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 583 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine (spread), “Regular Buttery Spread” by SMART BALANCE, calories, nutrients, useful properties of Margarine (spread), “Regular Buttery Spread” by SMART BALANCE