Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 g |
| Proteins | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| Fats | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| Water | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitamin B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.5% | 3000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g |
| Vitamin PP, NE | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| Macronutrients | |||||
| Potassium, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 0.4% | 3333 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g |
| Essential Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.068 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.039 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.065 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.179 g | ~ | |||
| Proline | 0.083 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Sterols | |||||
| Phytosterols | 146 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.7 g | max 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 9.6 g | ~ | |||
| 18: 0 Stearin | 6.9 g | ~ | |||
| Monounsaturated fatty acids | 39.3 g | min 16.8 г | 233.9% | 32.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 39.1 g | ~ | |||
| Polyunsaturated fatty acids | 20.9 g | from 11.2 to 20.6 | 101.5% | 14.1% | |
| 18: 2 Linoleic | 19.4 g | ~ | |||
| 18: 3 Linolenic | 1.5 g | ~ | |||
| Omega-3 fatty acids | 1.5 g | from 0.9 to 3.7 | 100% | 13.9% | |
| Omega-6 fatty acids | 19.4 g | from 4.7 to 16.8 | 115.5% | 16.1% |
The energy value is 719 kcal.
- stick = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kCal)
Margarine, 80% fat, soy rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 20,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 719 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine, 80% fat, soy, calories, nutrients, useful properties Margarine, 80% fat, soy