Contents
These tables are adopted by the average daily need for manganese is 2 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for manganese.
PRODUCTS WITH HIGH CONTENT OF MANGANESE:
| Product name | The content of manganese in 100g | The percentage of daily requirement |
| Wheat bran | 11.5 mg | 575% |
| Pine nuts | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Oats (grain) | 5.25 mg | 263% |
| Eyeglasses | 5.05 mg | 253% |
| Oat flakes “Hercules” | 3.82 mg | 191% |
| Wheat groats | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Wheat (grain, soft variety) | 3.76 mg | 188% |
| Wheat (grain, hard grade) | 3.7 mg | 185% |
| Rice (grain) | 3.63 mg | 182% |
| Soybean (grain) | 2.8 mg | 140% |
| Rye (grain) | 2.77 mg | 139% |
| Rye flour wholemeal | 2.59 mg | 130% |
| Flour Wallpaper | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Buckwheat flour | 2 mg | 100% |
| Sunflower seeds (sunflower seeds) | 1.95 mg | 98% |
| Peanuts | 1.93 mg | 97% |
| Almonds | 1.92 mg | 96% |
| Walnut | 1.9 mg | 95% |
| Buckwheat (grain) | 1.76 mg | 88% |
| Garlic | 1.67 mg | 84% |
| Buckwheat (unground) | 1.56 mg | 78% |
| Barley (grain) | 1.48 mg | 74% |
| Wheat flour 2nd grade | 1.47 mg | 74% |
| Acorns, dried | 1.36 mg | 68% |
| Flour rye | 1.34 mg | 67% |
| Beans (grain) | 1.34 mg | 67% |
| Dill (greens) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Rice flour | 1.2 mg | 60% |
| Lentils (grain) | 1.19 mg | 60% |
| Basil (green) | 1.15 mg | 58% |
| Buckwheat (groats) | 1.12 mg | 56% |
| Wheat flour of 1 grade | 1.12 mg | 56% |
| Groats hulled millet (polished) | 0.93 mg | 47% |
| Spinach (greens) | 0.9 mg | 45% |
| Flour rye seeded | 0.8 mg | 40% |
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| Barley groats | 0.76 mg | 38% |
| Mushrooms boletus | 0.74 mg | 37% |
| Peas (shelled) | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| Pearl barley | 0.65 mg | 33% |
| Macaroni from a flour of 1 grade | 0.58 mg | 29% |
| Pasta from flour V/s | 0.58 mg | 29% |
| The flour | 0.57 mg | 29% |
| Cress (greens) | 0.55 mg | 28% |
| Figs dried | 0.51 mg | 26% |
| Fern | 0.51 mg | 26% |
| Green peas (fresh) | 0.44 mg | 22% |
| Semolina | 0.44 mg | 22% |
| Cilantro (green) | 0.43 mg | 22% |
| Chanterelle mushrooms | 0.41 mg | 21% |
| Corn grits | 0.4 mg | 20% |
| Dandelion leaves (greens) | 0.34 mg | 17% |
| Lettuce (greens) | 0.3 mg | 15% |
| Prunes | 0.3 mg | 15% |
| Banana | 0.27 mg | 14% |
| White mushrooms | 0.23 mg | 12% |
| Shiitake mushrooms | 0.23 mg | 12% |
| Ginger (root) | 0.23 mg | 12% |
| Onion | 0.23 mg | 12% |
| Apricot | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| Broccoli | 0.21 mg | 11% |
| Savoy cabbages | 0.21 mg | 11% |
| Sweet pepper (Bulgarian) | 0.2 mg | 10% |
The manganese content in dairy products and egg products:
| Product name | The content of manganese in 100g | The percentage of daily requirement |
| Egg yolk | 0.07 mg | 4% |
| Goat milk | 0.02 mg | 1% |
| Milk powder 25% | 0.05 mg | 3% |
| Milk skimmed | 0.06 mg | 3% |
| Cheese “Gollandskiy” 45% | 0.1 mg | 5% |
| Egg powder | 0.1 mg | 5% |
| Chicken egg | 0.03 mg | 2% |
| Quail egg | 0.03 mg | 2% |
The manganese content in cereals, cereal products and pulses:
| Product name | The content of manganese in 100g | The percentage of daily requirement |
| Peas (shelled) | 0.7 mg | 35% |
| Green peas (fresh) | 0.44 mg | 22% |
| Buckwheat (grain) | 1.76 mg | 88% |
| Buckwheat (groats) | 1.12 mg | 56% |
| Buckwheat (unground) | 1.56 mg | 78% |
| Corn grits | 0.4 mg | 20% |
| Semolina | 0.44 mg | 22% |
| Eyeglasses | 5.05 mg | 253% |
| Pearl barley | 0.65 mg | 33% |
| Wheat groats | 3.8 mg | 190% |
| Groats hulled millet (polished) | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Barley groats | 0.76 mg | 38% |
| Sweet corn | 0.16 mg | 8% |
| Macaroni from a flour of 1 grade | 0.58 mg | 29% |
| Pasta from flour V/s | 0.58 mg | 29% |
| Buckwheat flour | 2 mg | 100% |
| Wheat flour of 1 grade | 1.12 mg | 56% |
| Wheat flour 2nd grade | 1.47 mg | 74% |
| The flour | 0.57 mg | 29% |
| Flour Wallpaper | 2.46 mg | 123% |
| Flour rye | 1.34 mg | 67% |
| Rye flour wholemeal | 2.59 mg | 130% |
| Flour rye seeded | 0.8 mg | 40% |
| Rice flour | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Oats (grain) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Wheat bran | 11.5 mg | 575% |
| Wheat (grain, soft variety) | 3.76 mg | 188% |
| Wheat (grain, hard grade) | 3.7 mg | 185% |
| Rice (grain) | 3.63 mg | 182% |
| Rye (grain) | 2.77 mg | 139% |
| Soybean (grain) | 2.8 mg | 140% |
| Beans (grain) | 1.34 mg | 67% |
| Oat flakes “Hercules” | 3.82 mg | 191% |
| Lentils (grain) | 1.19 mg | 60% |
| Barley (grain) | 1.48 mg | 74% |
The manganese content in nuts and seeds:
| Product name | The content of manganese in 100g | The percentage of daily requirement |
| Peanuts | 1.93 mg | 97% |
| Walnut | 1.9 mg | 95% |
| Acorns, dried | 1.36 mg | 68% |
| Pine nuts | 8.8 mg | 440% |
| Almonds | 1.92 mg | 96% |
| Sunflower seeds (sunflower seeds) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
The manganese content in fruits, vegetables, dried fruits:
| Product name | The content of manganese in 100g | The percentage of daily requirement |
| Apricot | 0.22 mg | 11% |
| Avocado | 0.14 mg | 7% |
| Basil (green) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Banana | 0.27 mg | 14% |
| Ginger (root) | 0.23 mg | 12% |
| Figs dried | 0.51 mg | 26% |
| Cabbage | 0.17 mg | 9% |
| Broccoli | 0.21 mg | 11% |
| Cabbage | 0.19 mg | 10% |
| Savoy cabbages | 0.21 mg | 11% |
| Cauliflower | 0.16 mg | 8% |
| Potatoes | 0.17 mg | 9% |
| Cilantro (green) | 0.43 mg | 22% |
| Cress (greens) | 0.55 mg | 28% |
| Dandelion leaves (greens) | 0.34 mg | 17% |
| Green onions (the pen) | 0.15 mg | 8% |
| Onion | 0.23 mg | 12% |
| Cucumber | 0.18 mg | 9% |
| Fern | 0.51 mg | 26% |
| Sweet pepper (Bulgarian) | 0.2 mg | 10% |
| Parsley (green) | 0.16 mg | 8% |
| Tomato (tomato) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Lettuce (greens) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Celery (root) | 0.16 mg | 8% |
| Pumpkin | 0.04 mg | 2% |
| Dill (greens) | 1.26 mg | 63% |
| Prunes | 0.3 mg | 15% |
| Garlic | 1.67 mg | 84% |
| Spinach (greens) | 0.9 mg | 45% |