Contents
These tables are adopted by the average daily demand in silicon, equal to 30 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need in silicon.
PRODUCTS WITH A HIGH CONTENT OF SILICON:
| Product name | The silicon content in 100g | The percentage of daily requirement |
| Rice (grain) | 1240 mg of | 4133% |
| Oats (grain) | 1000 mg | 3333% |
| Barley (grain) | 600 mg | 2000% |
| Soybean (grain) | 177 mg | 590% |
| Rice | 100 mg | 333% |
| Chickpeas | 92 mg | 307% |
| Beans (grain) | 92 mg | 307% |
| Rye (grain) | 85 mg | 283% |
| Lentils (grain) | 80 mg | 267% |
| Wheat groats | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Wheat (grain, soft variety) | 48 mg | 160% |
| Wheat (grain, hard grade) | 48 mg | 160% |
| Eyeglasses | 43 mg | 143% |
| Green peas (fresh) | 21 mg | 70% |
| Semolina | 6 mg | 20% |
| Apricot | 5 mg | 17% |
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| Macaroni from a flour of 1 grade | 4 mg | 13% |
| Pasta from flour V/s | 4 mg | 13% |
| The flour | 4 mg | 13% |
| Wheat flour of 1 grade | 3 mg | 10% |
| Wheat flour 2nd grade | 2 mg | 7% |
The silicon content in cereals, cereal products and pulses:
| Product name | The silicon content in 100g | The percentage of daily requirement |
| Green peas (fresh) | 21 mg | 70% |
| Semolina | 6 mg | 20% |
| Eyeglasses | 43 mg | 143% |
| Wheat groats | 50 mg | 167% |
| Rice | 100 mg | 333% |
| Macaroni from a flour of 1 grade | 4 mg | 13% |
| Pasta from flour V/s | 4 mg | 13% |
| Wheat flour of 1 grade | 3 mg | 10% |
| Wheat flour 2nd grade | 2 mg | 7% |
| The flour | 4 mg | 13% |
| Chickpeas | 92 mg | 307% |
| Oats (grain) | 1000 mg | 3333% |
| Wheat (grain, soft variety) | 48 mg | 160% |
| Wheat (grain, hard grade) | 48 mg | 160% |
| Rice (grain) | 1240 mg of | 4133% |
| Rye (grain) | 85 mg | 283% |
| Soybean (grain) | 177 mg | 590% |
| Beans (grain) | 92 mg | 307% |
| Lentils (grain) | 80 mg | 267% |
| Barley (grain) | 600 mg | 2000% |
The silicon content in nuts and seeds:
| Product name | The silicon content in 100g | The percentage of daily requirement |
| Pistachios | 50 mg | 167% |