Praised by the ancients, the Peruvian lucuma fruit has been called “the gold of the Incas” for its nutritional properties. It tastes like maple syrup and is used as an ingredient in smoothies, sweet pastries, and even ice cream. The fruit contains beta-carotene, iron, zinc, vitamin B3, calcium and protein. Studies have revealed such beneficial properties of overseas delicacy as improving skin condition, normalizing blood sugar levels and preventing cardiovascular diseases.
Loukuma is similar in shape to an avocado. Its sweet flesh is covered with a hard green shell. The edible part of the fruit is yellow and resembles a dry egg yolk in texture. Many who have tried this exotic speak of an association with caramel or sweet potatoes. Despite its sweetness, lucuma has a low glycemic index and is ideal for diabetics. It is used to make a natural sweetener, which can be purchased at health food stores and in northern latitudes. In powder form, it is added to drinks and baked goods. The mild taste and delicate aroma of Turkish delight sets off any dish.
It is worth noting that pesticides are not used in the region where Turkish delight is grown, so it is a safe, organic product.
Even in ancient treatises, there were references to Turkish delight as a remedy for healthy skin and good digestion. Today, lucum oil has become widespread, which is used for the fastest healing of wounds, thanks to the activation of the skin’s self-regeneration process.
The ability of Turkish delight to improve the activity of the cardiovascular system is also known. Modern research has revealed that lucuma has inhibitory activity, reducing the negative effects of hypertension. The normalization of blood sugar levels offers hope for the positive effects of Turkish delight in type II diabetes. The excellent Peruvian fruit has great potential and deserves more attention and information about it.
If you come across Turkish delight powder on sale, feel free to buy it. Add this natural sweetener to your morning smoothies, juices, and desserts. Note that many herbal supplements also contain Turkish delight, which only adds to the nutritional value of the product.