A slender figure is beautiful, fashionable and cool. Excess weight is acquired due to the consumption of high-calorie foods. These include cheese. It is made from milk, so it contains a lot of fat. Are there any low-calorie cheeses? Is it possible, using them, to keep the figure normal?
Regular cheese is made from milk and natural sourdough by long aging and maturation. Such a product always contains a lot of fat and protein. However, there are low-calorie cheeses in which these parameters are lower than traditional ones. Therefore, they can be used in dietary nutrition and for weight loss.
Grained cheese
In European countries, cheese made from cottage cheese using fresh salted cream is called country cheese, or cottage cheese. This is usually a 5% fat product. Its 100 g contains 125 kcal.
Another type of curd cheese – ricotta – is made not from milk, but from whey. This is a product useful for the stomach and the whole body, in which methionine is present – an amino acid necessary for the good functioning of the liver. Ricotta is a low-calorie cheese of 8-13% fat content. Consuming 100 g of it gives 174 kcal. It’s better than regular curd.
Tofu is a low-calorie vegetable cheese. It is made from soy milk. Therefore, the fat content is 6-8%. In taste, it is close to the Adyghe cheese or unsalted feta cheese. This is the most suitable product for a diet. 100 g of product – 90 kcal.
Italian mozzarella cheese is made from skim milk. Therefore, it is usually 22,5% fat. It is sold in the form of balls dipped in a saline solution. There are several varieties of this cheese. Depending on this, the calorie level is set. However, it does not exceed 149-240 kcal per 100 g of product.
Feta is a type of Greek cheese. Natural feta is fat. But now we have learned to produce its low-calorie versions (feta-light). In it, the percentage of fat is 5-17 units. To purchase feta, you should carefully study the information about the product.
Chechil is a special type of cheese produced in the form of threads woven into a braid. It is salty, similar in structure to suluguni. Its fat content is 5-10%. 100 g of chechil contains 313 kcal.
Fans of the famous creamy spicy Gouda cheese can replace it with a less nutritious product called Gaudete. Its fat content is 15%. 100 g – approximately 200 kcal.
All of these types of cheese are suitable for dietary nutrition and contribute to weight loss.
See also: is canned food harmful?