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If you’re looking for fun, energetic and effective training, it is in front of you. Hip Hop Abs c a famous trainer Shaun T is a unique program for weight-loss, study the press, the creation of elasticity of thighs and buttocks all in dance style!
About the program Hip Hop Abs Shaun T.
Hip Hop Abs is a program of the American trainer Shaun T. He is known to many as the Creator of the insane Insanity workout and Insanity Max 30. However, the program Hip Hop Abs, though is a very effective course for weight loss, but it is quite affordable and gentle. You will dance, losing calories, burning fat and shaping perfect abs, firm buttocks and slender legs.
The course lasts a month and consists of multiple workouts lasting 25 to 45 minutes. Sean claims he could lose more than 20 kg and to achieve a perfect press only thanks to hip-hop. Performing the movements and a variety of steps to rhythmic music, you will be able to lose weight and tighten your body. Program Shaun T does not involve the traditional crunch, and its effectiveness for abdominal based on the principle of “Lean, turn and pull“.
However, exercise is perfect not only to those working for a flat belly. First, the basis for Hip Hop Abs — aerobic exercise, so you lose fat throughout the body. Secondly, one of the exercises the course aims to study solely the hips and buttocks. Shaun T offers a truly comprehensive program to create a slender figure.
In the original course Hip Hop Abs includes the following workouts:
- Fat Burning Cardio (30 minutes). Get ready to burn fat with dance moves based on hip-hop. This original cardiovascular exercise is a key exercise in the program — you’ll make it on the calendar more often than others.
- Ab Sculpt (24 min). Effective exercise for the press without the standard twists. You will be able to train abdominal muscles with dance moves. The last 5 minutes you will exercise on a Mat.
- Total Body Burn (40 minutes). Workout combines dance part and the power load with dumbbells for the muscles of the whole body.
- Hips, Buns, and Thighs (25 minutes). Training for the lower body. The first half of class you will dance hip-hop, actively involving the thighs and buttocks. And in the second half of the program you are waiting for exercises on the Mat for the muscles of the lower body.
- Last Minute Abs (5 minutes). Even in such a short period of time you will force the abdominal muscles to work hard. This five minutes can add in any of the training days at your discretion.
Hip Hop Abs is a fitness plan on alternating sessions so you don’t need to invent anything on their own. In this course Shaun T has also included a few bonus workouts, where he will teach you the basics of dance. Before running the program be sure to watch the video Secrets to Flat Abs, where the coach talks about the training and operation of the press.
An overview of all the popular workouts of Shaun T
Hip Hop Abs Ultimate Results: second month
If you have successfully completed the first month of Hip Hop Abs, you can continue classes with a more advanced series Hip Hop Abs Ultimate Results. Shaun T offers you 3 new workouts (+one bonus video) that will help you to burn more calories and more effective to work on improving the figures.
In the series Hip Hop Abs Ultimate Results includes the following videos:
- Fat Burning Cardio 2 (45 minutes). Longer and more intensive cardio than in the first month. Burn fat with dance training in hip-hop with elements of aerobics.
- Ab Sculpt 2 (30 minutes). Dance interval workout with dumbbells for the abdominal muscles and the muscular system. The last 10 minutes of class are on the floor.
- Total Body Burn 2 (45 minutes). Interval training with dumbbells for burning fat and strengthening muscles of the whole body.
- Learn to Dance Get Abs or Die Trying (20 minutes). Bonus dance cardio workout without equipment.
Hip Hop Abs Dance Party: 5 new workouts
After the success of Hip Hop Abs Shaun T released another series of classes which will also be a great addition to your daily workouts. In complex Hip Hop Abs Dance Party Shaun has included 5 new diverse videos for weight loss and improvement body. Alternate them during the week or add them for a change to the previous training.
In a series of Hip Hop Abs Dance Party includes the following videos:
- Cardio Groove (40 minutes). Dance training in hip-hop without additional equipment for burning calories and getting rid of excess weight.
- Hard Body (35 minutes). Dance workout with dumbbells for burning fat and strengthening muscles. Dumbbell is better to take small: 0,5-1 kg.
- Rockin Abs (30 minutes). Interval training in dance mode c the weights for the abdominal muscles and the muscular system as a whole.
- Booty Shakin (40 minutes). Fat-burning dance workout without equipment, with emphasis on the lower body, especially buttocks.
- 5 Minute Ab Blaster (5 minutes). A short set of exercises for the abdominal muscles which is performed while standing.
The advantages of the program Hip Hop Abs from Shaun T
1. You can lose weight dancing! As in hip-hop, Shaun T uses a variety of steps to rousing music. The schedule is fun and energetic.
2. Even if you do not know how to dance, you can safely proceed to the execution of the program. No complex moves and intricate combinations will not be here.
3. The program perfectly combines power and aerobic exercise. Get ready to burn fat and strengthen muscles.
4. Shaun T uses a technique of “Bend, turn and pull” to create a flat stomach. Does not need hard rock press for an hour a day to achieve a 6 pack.
5. Movement, that uses Shaun will help you develop agility and coordination.
6. Do not forget the coach and about the lower part of the body. Separate sessions dedicated to the hips and buttocks.
7. Hip-Hop Abs — a comprehensive course and includes workouts for different problem areas. You don’t need to pick up an additional program and make a fitness plan — it’s ready.
8. Shaun T has created a few “bonus” episodes, so your training program is not limited to one month, and may last 3-4 months.
As you can see, the program Hip Hop Abs has a lot of benefits. With regular exercise it will help to lead you into great shape within a month.
See also: Focus T25 – quality and effective program from Shaun T.