Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteins | 2.91 g | 76 g | 3.8% | 3.1% | 2612 g |
| Fats | 0.37 g | 56 g | 0.7% | 0.6% | 15135 g |
| Carbohydrates | 25.15 g | 219 g | 11.5% | 9.3% | 871 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 70.36 g | 2273 g | 3.1% | 2.5% | 3231 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 4% | 2027 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamin B5, pantothenic | 0.323 mg | 5 mg | 6.5% | 5.3% | 1548 g |
| Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 6.3% | 1282 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin PP, NE | 2.309 mg | 20 mg | 11.5% | 9.3% | 866 g |
| Macronutrients | |||||
| Potassium, K | 56 mg | 2500 mg | 2.2% | 1.8% | 4464 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.2% | 65000 g |
| Sulfur, S | 29.1 mg | 1000 mg | 2.9% | 2.4% | 3436 g |
| Phosphorus, P | 55 mg | 800 mg | 6.9% | 5.6% | 1455 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 1.1% | 7500 g |
| Manganese, Mn | 0.354 mg | 2 mg | 17.7% | 14.4% | 565 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 5.7% | 1429 g |
| Selenium, Se | 9.3 μg | 55 μg | 16.9% | 13.7% | 591 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 2.5% | 3243 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.11 g | max 100 г | |||
| Glucose (dextrose) | 0.01 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.256 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.257 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.107 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.153 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.313 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.187 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.086 g | ~ | |||
| Cysteine | 0.06 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.074 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.074 g | ~ | |||
| Monounsaturated fatty acids | 0.074 g | min 16.8 г | 0.4% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.074 g | ~ | |||
| Polyunsaturated fatty acids | 0.091 g | from 11.2 to 20.6 | 0.8% | 0.7% | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 1.5% | |
| Omega-6 fatty acids | 0.074 g | from 4.7 to 16.8 | 1.6% | 1.3% |
The energy value is 123 kcal.
- cup = 158 g (194.3 kCal)
Long grain white rice, parboiled, cooked rich in vitamins and minerals such as: vitamin PP – 11,5%, manganese – 17,7%, selenium – 16,9%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful White long-grain rice, steamed, cooked, calories, nutrients, useful properties Long-grain white rice, steamed, cooked