Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Proteins | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| Fats | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| Dietary fiber | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| Water | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g |
| Vitamin B2, Riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 g |
| Vitamin B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vitamin B12, cobalamin | 2.4 µg | 3 mg | 80% | 51.9% | 125 g |
| Vitamin PP, ne | 7.8 mg | 20 mg | 39% | 25.3% | 256 g |
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 g |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 g |
| Phosphorus, P | 137 mg | 800 mg | 17.1% | 11.1% | 584 g |
| Minerals | |||||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 g |
| Zinc, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.3 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.5 g | max 18.7 g | |||
| Monounsaturated fatty acids | 1.1 g | min 16.8 g | 6.5% | 4.2% | |
| Polyunsaturated fatty acids | 3.1 g | from 11.2-20.6 g | 27.7% | 18% |
The energy value is 154 kcal.
- link = 51 g (78.5 kcal)
LOMA LINDA Large sausage, low-fat, canned, unprepared rich in such vitamins and minerals as vitamin B1 was 26.7 %, vitamin B2 – 44,4 %, vitamin B5 – 16 %, vitamin B12 – 80 %, vitamin PP – 39 %, phosphorus – 17,1 %, iron – 12,8 %, zinc – 20,8 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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Tags: calorie 154 kcal, chemical composition, nutritional value, vitamins, minerals than helpful LOMA LINDA Large sausage, low-fat, canned, unprepared, calories, nutrients, beneficial properties of LOMA LINDA Big sausage, low-fat, canned, unprepared