Live and enjoy a raw food diet

Eating raw or low-temperature food has become the diet of many people, who seek to follow this lifestyle to the letter.

However, the truth is that completely dispensing with heat when cooking food is a simple task, as it involves a greater implication in the time you have to dedicate, both when buying food and cooking it. Well, you must know what are the techniques to follow and learn to apply them.

To this you have to add the existing difficulty to go out to eat in restaurants with friends, family and even at business lunches or dinners, which you will not be able to get rid of in some months of the year.

Therefore, It is not a simple task, as you may have already seen. However, there are a number of benefits adjacent to this lifestyle.

What is the raw food diet?

This is the first thing you should know, because the diet based on raw food or cooked at a low temperature, very fashion among some North American celebrities, is not its only feature.

To the one already mentioned, we must add the elimination of those products of animal origin. This implies, as in the rest of diets characterized by this restriction, the necessary supplementation of vitamin B12, as well as monitoring the levels of iron and other vitamins, such as D, which comes from oily fish or egg yolk, products eliminated from this diet.

Therefore, and as you may have already guessed by now, all processed products should be eliminated from your meals.

Foods of the raw food diet

So what foods are part of this diet?

It is true that it is a diet similar to vegetarian, which already restricts many foods, to which you owe the existing factor of limited cooking.

However, we highlight that there is a large number of foods Which ones to choose if you decide to follow this feeding model? We include some examples below:

• Plant-based foods such as greens, vegetables, fruits, or tubers
• Cereal grains
• Vegetables
• Seeds
• Nuts
• Algae
• Cold pressure oil
• Nut butters

As an example, a day following this diet could consist of making a fruit and vegetable smoothie for breakfast, followed by a piece of fruit plus a good handful of nuts, unprocessed and unsalted, of course, for your midmorning.

At lunchtime, you can make a chickpea salad for a starter, followed by a raw vegan lasagna or a plate of hummus. And for dessert, another piece of fruit, accompanied, why not, some spice such as cinnamon, if it suits your palate.

For a snack, you can choose to eat a carrot, cucumbers and celery. And to complete your day, a zucchini puree can be the perfect solution.

The benefits of raw food

You must take into consideration all the previous aspects mentioned, since the choice to follow a diet as strict as this one can be dangerous if a series of necessary steps and care are not followed.

However, it is true that you can obtain a large number of benefits by applying the raw food diet in the appropriate way, and consulting with a quality nutritionist if necessary.

• Overcooking food can bring with it many risks, which prevents the possibility of suffering these.
• Eating barbecue-prepared foods frequently can put you at higher risk for cancer.
• Preparing meat at 100 or 140 degrees generates chemicals that are harmful to health.
• It favors environmental and animal harmony.
• The regular diet of nuts has numerous advantages in your body, since each of these has its own benefits.
• And finally, the elimination of processed foods is an improvement for your health.

In addition to these, following this diet implies claiming a series of ideas related to the abuse that animals suffer today.

By way of conclusion, we want to emphasize that both this and the rest of the diets have both their advantages and their disadvantages, which you should also assess when making a decision in this regard.