Ingredients Lingonberry Kissel
| Lingonberry | 120.0 (gram) |
| sugar | 140.0 (gram) |
| potato starch | 45.0 (gram) |
| lemon acid | 2.0 (gram) |
| water | 3.0 (grain glass) |
Method of preparation
Chop the washed berries with a pestle, squeeze the juice, pour hot water over the brain, bring to a boil. Add starch to the squeezed and cooled broth, mix, bring to a boil, add squeezed juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.2 kCal | 1684 kCal | 4.5% | 6% | 2239 g |
| Proteins | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.1% | 112000 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 12.1% | 1101 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2% | 6667 g |
| Water | 78.3 g | 2273 g | 3.4% | 4.5% | 2903 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.5% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B9, folate | 0.003 μg | 400 μg | 13333333 g | ||
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NE | 0.0316 mg | 20 mg | 0.2% | 0.3% | 63291 g |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 8.4 mg | 2500 mg | 0.3% | 0.4% | 29762 g |
| Calcium, Ca | 7.1 mg | 1000 mg | 0.7% | 0.9% | 14085 g |
| Magnesium, Mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Sodium, Na | 2.1 mg | 1300 mg | 0.2% | 0.3% | 61905 g |
| Phosphorus, P | 4.3 mg | 800 mg | 0.5% | 0.7% | 18605 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 0.7% | 20000 g |
| Manganese, Mn | 0.0649 mg | 2 mg | 3.2% | 4.3% | 3082 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 75,2 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry Kissel PER 100 g
- 46 kCal
- 399 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 75,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry jelly, recipe, calories, nutrients