- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Medium
Lifting dumbbells over your head — the technique of the exercise:
- Take the dumbbells in hand. Put your hands down along the body as shown in the figure.
- Trying not to bend your arms at the elbows, raise them over your head.
- Hold them in the top position for a second and lower down.
- During exercise try to keep the torso straight.
Video exercise:
exercises shoulders exercises with dumbbells
- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Medium