Recipe ingredients “Lean salted pancakes»:
- 1 raw egg
- 200 grams of flour
- 50ml milk
- pinch of salt
- 1000ml water
Nutritional value of the dish “Lean salted pancakes” (per 100 grams):
Calories: 61.5 kcal.
Squirrels: 2.1 gr.
Fats: 0.8 gr.
Carbohydrates: 11.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lean salted pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wheat flour | 200 g | 200 | 18.4 | 2.4 | 149.8 | 684 |
| milk | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| water | 1000 ml | 1000 | 0 | 0 | 0 | 0 |
| Total | 1305 | 27 | 10.2 | 152.6 | 802.4 | |
| 1 serving | 1305 | 27 | 10.2 | 152.6 | 802.4 | |
| 100 grams | 100 | 2.1 | 0.8 | 11.7 | 61.5 |