lead hands to the side of the lower unit

Allocating hands to the side on the lower block is the technique of the exercise:

1. Stand in front of a cable machine. Take a pen in one hand as shown in the figure. The second hand put on a belt.
2. Back straight, feet shoulder width apart. This will be your initial position.
3. On the exhale, raise your hand in the direction to the level line of the shoulders.
4. Slowly lower the handle down on the inhale.
5. Perform the exercise with your other hand.