Recipe ingredients “Lazy Peppers»:
- Bulgarian pepper 226 gr.
- Turkey breast 962gr.
- Rice 120 gr.
- Carrot 65gr.
- Onion 76 gr
- tomatoes 370 gr.
- Activia thermostatic 90 gr.
Nutritional value of the dish “Lazy peppers” (per 100 grams):
Calories: 77.1 kcal.
Squirrels: 10.7 gr.
Fats: 0.6 gr.
Carbohydrates: 7.2 gr.
Number of servings: 1Ingredients and calorie content of the “Lazy Peppers” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| sweet red pepper | 226 gr | 226 | 2.94 | 0 | 11.98 | 61.02 |
| turkey (breast) | 962 gr | 962 | 184.7 | 6.73 | 0 | 808.08 |
| white rice | 120 g | 120 | 8.04 | 0.84 | 94.68 | 412.8 |
| carrot | 65 gr | 65 | 0.85 | 0.07 | 4.49 | 20.8 |
| onion | 76 gr | 76 | 1.06 | 0 | 7.9 | 35.72 |
| tomato (tomato) | 370 gr | 370 | 4.07 | 0.74 | 13.69 | 74 |
| yogurt activia thermostatic natural | 90 g | 90 | 3.15 | 3.15 | 4.32 | 58.5 |
| Total | 1909 | 204.8 | 11.5 | 137.1 | 1470.9 | |
| 1 serving | 1909 | 204.8 | 11.5 | 137.1 | 1470.9 | |
| 100 grams | 100 | 10.7 | 0.6 | 7.2 | 77.1 |