How to prepare a dish ” Pita bread roll with crab sticks»
Slice the cucumbers and crab sticks thinly. Grate the eggs and melted cheese. add some herbs and mayonnaise. Spread out the pita bread, put the filling on it and roll it into a roll. Place the roll in a bag and put it in the refrigerator. Then cut into pieces 3-5 cm thick.
Recipe ingredients “Lavash roll with crab sticks»:
- 200 g pita bread
- 170 g cucumbers
- 400g crab sticks
- 2 eggs
- 120 g of processed cheese
- 50 g of mayonnaise
Nutritional value of the dish “Pita bread roll with crab sticks “(per 100 grams):
Calories: 150.9 kcal.
Squirrels: 7.3 gr.
Fats: 6.2 gr.
Carbohydrates: 16.3 gr.
Number of servings: 10Ingredients and calories of the recipe ” Pita bread roll with crab sticks»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| armenian lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| cucumber | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| crab sticks | 400 g | 400 | 24 | 4 | 40 | 292 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| processed cheese | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| milk table mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 serving | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 grams | 100 | 7.3 | 6.2 | 16.3 | 150.9 |