How to cook the dish ” Haddock cutlets»
Pass all the ingredients through a meat grinder for uniformity, then form the cutlets and fry in a dry pan under the lid.
Recipe ingredients “Haddock cutlets»:
- Haddock fillet 750 gr
- onion 75 gr
- egg 1 piece
- white cabbage 40 g
Nutritional value of the dish ” Haddock cutlets “(per 100 grams):
Calories: 72.3 kcal.
Squirrels: 15 gr.
Fats: 0.8 gr.
Carbohydrates: 1.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Haddock cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| onion | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| white cabbage | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 serving | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grams | 100 | 15 | 0.8 | 1.1 | 72.3 |