How to prepare a dish ” Lavash roll with cottage cheese and berries»
Cottage cheese 0.1% – 350 g, egg-120 g, Armenian lavash-200 g, black currant-150 g, cranberry-50 g
Recipe ingredients “Lavash roll with cottage cheese and berries»:
- Cottage cheese 0.1% – 350 g
- egg -120 gr
- lavash – 200 g
- black currant -150 gr
- cranberries – 50 g
Nutritional value of the dish “Lavash roll with cottage cheese and berries” (per 100 grams):
Calories: 115.6 kcal.
Squirrels: 10.5 gr.
Fats: 1.8 gr.
Carbohydrates: 13.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lavash roll with cottage cheese and berries»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0.1% | 350 g | 350 | 58.45 | 0.35 | 7 | 266 |
| chicken egg | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| armenian lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| black currant | 150 gr | 150 | 1.5 | 0.6 | 10.95 | 66 |
| cranberries | 50 g | 50 | 0.25 | 0 | 3.4 | 13 |
| Total | 870 | 91.2 | 16 | 117.4 | 1005.4 | |
| 1 serving | 870 | 91.2 | 16 | 117.4 | 1005.4 | |
| 100 grams | 100 | 10.5 | 1.8 | 13.5 | 115.6 |