Ingredients of Lantutica
| butter | 100.0 (gram) |
| sugar | 100.0 (gram) |
| low-fat cottage cheese 0,6% | 250.0 (gram) |
| soda | 3.0 (gram) |
| table salt | 2.0 (gram) |
| lemon acid | 1.0 (gram) |
| kefir | 1.0 (grain glass) |
| sunflower oil | 1.0 (table spoon) |
| chicken egg | 1.0 (piece) |
| wheat flour, premium | 1.0 (grain glass) |
Method of preparation
Grind cottage cheese with sugar and softened butter. Add kefir, soda and citric acid. If you have an egg on your farm, beat it into the dough, if not, egg powder will do. Stir and add flour until thick sour cream consistency. Spoon the dough into a hot, oiled frying pan and fry under the lid until browned.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 227.9 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Proteins | 8.4 g | 76 g | 11.1% | 4.9% | 905 g |
| Fats | 12.1 g | 56 g | 21.6% | 9.5% | 463 g |
| Carbohydrates | 22.7 g | 219 g | 10.4% | 4.6% | 965 g |
| organic acids | 11.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 25.8 g | 2273 g | 1.1% | 0.5% | 8810 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 26.4 mg | 500 mg | 5.3% | 2.3% | 1894 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 14.4 μg | 400 μg | 3.6% | 1.6% | 2778 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 4.1% | 1071 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 3.2% | 1351 g |
| Vitamin PP, NE | 1.6944 mg | 20 mg | 8.5% | 3.7% | 1180 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 81 mg | 2500 mg | 3.2% | 1.4% | 3086 g |
| Calcium, Ca | 62.1 mg | 1000 mg | 6.2% | 2.7% | 1610 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.6% | 7500 g |
| Magnesium, Mg | 11.3 mg | 400 mg | 2.8% | 1.2% | 3540 g |
| Sodium, Na | 30.8 mg | 1300 mg | 2.4% | 1.1% | 4221 g |
| Sulfur, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Phosphorus, P | 84.1 mg | 800 mg | 10.5% | 4.6% | 951 g |
| Chlorine, Cl | 227.1 mg | 2300 mg | 9.9% | 4.3% | 1013 g |
| Trace Elements | |||||
| Aluminum, Al | 112.3 μg | ~ | |||
| Bohr, B | 4 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.9% | 5000 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 6.1% | 714 g |
| Manganese, Mn | 0.0665 mg | 2 mg | 3.3% | 1.4% | 3008 g |
| Copper, Cu | 32.9 μg | 1000 μg | 3.3% | 1.4% | 3040 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.1% | 1429 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Selenium, Se | 8.6 μg | 55 μg | 15.6% | 6.8% | 640 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Zinc, Zn | 0.3129 mg | 12 mg | 2.6% | 1.1% | 3835 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 27.4 mg | max 300 mg |
The energy value is 227,9 kcal.
Lantutiki rich in vitamins and minerals such as: vitamin B12 – 13,3%, cobalt – 14%, selenium – 15,6%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Lantutika PER 100 g
- 661 kCal
- 399 kCal
- 110 kCal
- 0 kCal
- 0 kCal
- 0 kCal
- 59 kCal
- 899 kCal
- 157 kCal
- 334 kCal
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