Recipe ingredients “Lamb with vegetables»:
- Lamb 300g
- broccoli 200g
- string beans 200g
- onion 100g
- 100ml water
Nutritional value of the dish ” Lamb with vegetables “(per 100 grams):
Calories: 86.4 kcal.
Squirrels: 6.5 gr.
Fats: 5.6 gr.
Carbohydrates: 3.1 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Lamb with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| mutton | 300 g | 300 | 46.8 | 48.9 | 0 | 627 |
| broccoli cabbage | 200 g | 200 | 6 | 0.8 | 10.4 | 56 |
| string beans | 200 g | 200 | 4 | 0.4 | 7.2 | 48 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| water | 100 ml | 100 | 0 | 0 | 0 | 0 |
| Total | 900 | 58.2 | 50.1 | 28 | 778 | |
| 1 serving | 300 | 19.4 | 16.7 | 9.3 | 259.3 | |
| 100 grams | 100 | 6.5 | 5.6 | 3.1 | 86.4 |