Sometimes for medical reasons, drinking animal milk is impossible. Plant milk can Replace cow’s milk. Some of them have a huge advantage over the animal’s milk and are considered much more useful.
Milk from cereals, soybeans, nuts, seeds, rice, and other vegetable ingredients contains all their vitamins and minerals, does not contain lactose, rich in protein and unsaturated lipids.
- Soy milk
The biggest value of soy milk is a large amount of fiber it contains, as well as in vitamin B12, and thiamine, and pyridoxine. These substances strengthen the blood the cardiovascular, and nervous systems. Soy milk contains isoflavones that reduce cholesterol in the blood. This milk is also rich in protein, with a very low calorie – only 37 calories per 100 grams.
- Coconut milk
Calorie value per 100 grams – 152 calories. Coconut milk is prepared by grinding coconut, diluting it with water to the consistency you need. Coconut milk contains vitamins C, 1, 2, B3, while it is a bold product. You can use this milk to prepare porridge and other food and drink separately.
- Milk of the poppy
Poppy milk is made from crushed poppy seeds and diluted with water. This milk is rich in vitamin E, pectin, iron, magnesium, calcium, and essential acids. Poppy seeds contain alkaloids, codeine, morphine, and papaverine, and therefore milk of the poppy can be used as a painkiller and sedative.
- Nut milk
Most popular milk nut almond. It contains the maximum number of micro – and macro – iron, calcium, zinc, selenium, magnesium, phosphorus, manganese, etc. Almond milk is an antioxidant, contains vitamins E and b-Calorie almond milk – 105 calories per 100 grams, and its composition a lot of fat.
- Oat milk
This kind of milk is a dietary product and is recommended for diseases of the digestive system, increase immunity and normalize the number of enzymes. It is also beneficial to the nervous system.
- Pumpkin milk
Pumpkin seed milk is made from pumpkin seeds, although there are options for cooking and from the pulp. The taste of pumpkin, milk, unusually, has low calorie, rich in minerals that strengthen the immune system, improves vision, digestion, and contributes to the heart muscle’s better performance.