The morning of January 1 is a time when many people suffer from headaches, experiencing the consequences of a stormy night. How can you help yourself at this time?
We have already talked about the ideal breakfast for January 1st, and now it’s time to warn you against your usual cup of morning coffee. Coffee is not the best solution this morning. It is a vasoconstrictor, so the headache from the morning espresso will come to a new level.
Other drinks will be much more useful, they will invigorate and give strength.
Tea with ginger and mint
Ginger reduces nausea and motion sickness, and peppermint also fights nausea and soothes stomach pains.
Water
Alcohol is a powerful diuretic. When there is not a drop left inside, the body will take water from any available source, including from the reserves necessary for the productive work of the brain. In the morning, you need to replenish water supplies as soon as possible.
Non-acidic juices
Drink a glass of freshly squeezed apple juice or homemade fruit drink to kick-start the recovery process. Fructose in sugary fruit drinks gives the body energy and stimulates the metabolism.
Coconut water
It contains electrolytes that are identical in composition to human blood. And this will help restore the water balance in the body.
Be healthy!
We will remind, earlier we told what 5 dishes save from a hangover, as well as how to get rid of a hangover in different countries.