Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteins | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Water | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alpha Carotene | 144 μg | ~ | |||
| beta Carotene | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamin E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, NE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| Macronutrients | |||||
| Potassium, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Sulfur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г |
The energy value is 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Juice drink, mix of vegetables and fruits, with ext. nutrients rich in vitamins and minerals such as: vitamin A – 11,6%, beta-carotene – 23,6%, vitamin C – 36,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: caloric content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink-juice, a mixture of vegetables and fruits, with ext. nutrients, calories, nutrients, useful properties Drink-juice, a mixture of vegetables and fruits, with ext. nutrients