Photo of results and doctor’s comment.
Pretty Jennifer Lopez, it seems, decided to finally deprive us of peace in winter … Here’s how to enjoy dinner after that, tell me?
The actress gathered all her will into a fist and withstood a 10-day marathon without sugar and carbohydrates. The result is obvious. The singer was photographed for subscribers in a top and sports leggings.
On the ninth day, the singer complained to her fans that it was difficult for her to follow such a strict diet and she could not wait for the tenth day. However, judging by the stunning photo, the ten days of agony was worth it.
Now she looks bombastic … After all, even the ex-boyfriend of rapper Diddy left a comment under the picture: “Oh my God”, accompanying it with hearts.
It is curious that the star started the current marathon with a new boyfriend, Alex Rodriguez. The main goal is to show how much the body can change if you do not stuff it with sweet and fat …
Photo of Kim Kardashian before the diet …
Photo of Kim Kardashian after a diet …
Another famous lover of express diets is Kim Kardashian. So, for example, to lose weight for the Met Gala, she ate only liquids for four days.
Kanye West’s wife drank a lot of water and tea. She also regularly ordered soups, juices and smoothies for her chef. The result is 4 kilograms in four days.
Photo by Halle Barry before fasting day …
Photo by Halle Barry after a fasting day
The 52-year-old Hollywood star follows the ketogenic diet – a low-carb diet high in fat and moderate in protein.
For breakfast, Barry eats “vegetables or nothing.” Beauty’s lunch consists of fish salad with tuna, salmon and fresh herbs, as well as vegetable noodles such as zucchini noodle with tomatoes and eggs. The actress also eats boiled beef or turkey with cheese and pickles for lunch.
In addition, every week she arranges herself a hungry fasting day.
Gwyneth Paltrow before the diet
Gwyneth Paltrow after the detox program
Gwyneth Paltrow’s diet is designed for five days. And the actress herself is so actively promoting her that the “magic detox program” even received the name Paltrow.
The maximum cooking time for the dishes on the menu is 20 minutes. During the diet, gluten, caffeine, alcohol, sugar, red meat, soy are excluded. Start each morning with a glass of warm water with lemon, followed by a spicy plant-milk latte for breakfast. At the same time, you need to eat four times a day, there are no special restrictions, the only thing is to try without fatty and fried foods.
Forever young Heidi Klum is a model of what a mother of four children can look like. To be always in shape and to drive men (20 years younger than her!) Are crazy about sports and fasting days.
For Klum, the main unloading ingredient is sauerkraut. Heidi uses a versatile dish for both snacks and main course.
Nutritionist
I am not a supporter of express diets. Any diet is stress for the body, and express is even more so. And the body can take revenge … What he sharply throws off, just as quickly and pick up. Therefore, I would advise you to focus on proper nutrition.