Contents
The Japanese diet for 14 days is incredibly popular in Russia: it is inexpensive, lasts only two weeks, and, most importantly, it gives a guaranteed result, which also lasts for a long time. But in order to become a beautiful geisha, you need to show truly samurai endurance!
The Japanese diet for weight loss captivates us with its name alone! Partly due to the popularity of Japanese cartoons and movies, in our view, a Japanese woman is an absolute synonym for harmony and grace.
Japanese diet for 14 days: briefly about the main
Duration: 14 days;
Features: low-calorie protein diet, strict, requires a preliminary psychological attitude;
The result of the Japanese diet: minus 5-8 kg;
Recommended frequency: no more than twice a year;
Additional effect: long-term preservation of the result (subject to the correct exit from the diet);
Japanese diet is not suitable pregnant women, lactating women, with gastritis and ulcers, as well as people with liver and kidney diseases, cardiac disorders. Before starting a diet, you should consult your doctor!
Japanese diet for 14 days: original or speculation?
There will be no exoticism – all the products allowed on the Japanese diet for 14 days have been well known to Europeans for a long time. This is a definite plus, because the risk of sudden allergies is minimized, and the necessary ingredients for a meal can be purchased at any, even the smallest and most modest grocery store.
It is not known for certain why this diet for weight loss is called Japanese. According to some sources, it was invented in a Tokyo clinic, according to others – the name was inspired by the simplicity and clear diet scheme, following which gives the expectedly inspiring result (quite the Japanese way, isn’t it? Act by the rules, try your best, and you will be rewarded) …
In addition, the Japanese diet for 14 days, which has gained popularity around the world, is distinguished by its moderation both in the composition and in the calorie content of the permitted foods, and this also makes it related to traditional Far Eastern food. Japanese nutritionist Naomi Moriyama is confident that the youth and longevity of her compatriots allow them to maintain a relatively small amount of carbohydrates in the daily menu and a small portion size.
Moriyama estimates that Japanese people consume 25% fewer calories on average than people in any other country. In Japan, for example, it is not customary to eat potato chips, chocolate, pastry baked goods, and the Japanese generally learned about butter only at the beginning of the twentieth century from Europeans and are still suspicious of it. That is, the choice of healthy foods in moderation is a national feature of the culture of Japan. And the Japanese diet for 14 days fully meets this requirement, despite the formal differences from the usual diet of ordinary residents of the Pacific state.
“Samurai” rules of the Japanese diet
However, for the inhabitants of Russia, moderation, alas, is unusual, and the reduction in the number of calories consumed can be a real tragedy. Moreover, the Japanese diet for weight loss involves really serious restrictions.
The main saturating agent in the Japanese diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are presented in crackers and some of the permitted vegetables, fats – in olive oil, which is allowed to be used for cooking and salad dressing, as well as in meat and fish.
Fruits and vegetables are abundant in fiber, which are not even regulated on some days of the diet, so the stomach is likely to do its job well. Coffee and green tea not only allow you to invigorate, but also contain healthy antioxidants (therefore, it is important to choose high quality tea and coffee, always natural, without flavors or additives).
As you can see, all of the essential nutrients in the Japanese diet are available, albeit with severe composition and quantity restrictions. Therefore, the diet cannot be called balanced and it is dangerous to follow it for more than two weeks. But even during these 14 days, your body can respond without pleasure to the reduction in the amount of carbohydrates in the menu: in this case, you may feel body aches, weakness, headache. If such symptoms occur, quit your diet and see a doctor!
The drinking regimen on the Japanese diet is especially important. Drink plenty of room temperature, clear, still water to not only help the stomach feel full, but also to ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet for 14 days is strict adherence to its plan. Do not confuse days and, at will, replace some products with others, even similar ones. The only exception can be, perhaps, only morning coffee – it can be replaced without any consequences for a cup of green tea without sugar. It is advisable to give up salt for the entire duration of the diet, but if this prohibition is critical for your taste buds, then add a minimum of salt to the food.
A small number of meals a day (only three instead of the healthier 5-6) and no snacks can be difficult on the Japanese diet, be prepared for this. Eat dinner at least a couple of hours before bed, and start the morning with a glass of water on an empty stomach – this is good for metabolism and allows you to better endure the absence of breakfast.
Since the Japanese diet for 14 days is strict, it is extremely undesirable to enter it “from the bay of a bunch”. If you decide to lose weight on the “Japanese”, do not be lazy to carry out preliminary work: not only tune yourself psychologically, but also prepare your body, at least a few days before starting the diet, giving up sweets and fast food and reducing the usual portion size. At the end of the diet, the reward for fortitude will be a pleasant minus on the scales – in 14 days the Japanese diet promises to get rid of at least five extra pounds.
14 Day Japanese Diet Shopping List
First-class coffee beans or ground – 1 pack
Your favorite green tea (no additives or flavors) – 1 pack
Fresh chicken eggs – 2 dozen
Fillet of sea fish – 2 kg
Lean beef, pulp – 1 kg
Chicken fillet – 1 kg
Extra virgin olive oil – 500 ml
White cabbage – 2 medium-sized fork
Fresh carrots – 2-3 kg
Zucchini, eggplant – 1 kg in total
Fruit (excluding bananas and grapes) – 1 kg in total
Tomato juice – 1 l
Kefir – 1 l (buy fresh, do not store for future use!)
Selected lemons – 2 pieces
The composition of the Japanese diet for 14 days is often compared to the so-called “chemical diet” – a nutrition plan invented by the American doctor Osama Hamdiy for the treatment of obesity in diabetics. Just like the Hamdiya diet, the Japanese diet takes advantage of the drastic reduction in carbohydrate intake while increasing protein intake.
As a result, the chemistry of the body’s metabolic processes is rebuilt, the accumulated fat burns quickly, and strengthened muscles prevent the formation of new ones. However, the chemical diet and the Japanese diet have two fundamental differences: on a chemical diet, the amount of servings is not limited, which means that you can combine a weight loss menu with exercise without fear of falling exhausted; but the menu of the Japanese diet is very monotonous and, unlike the Hamdiy diet, is designed for only two weeks. However, for many, the relatively short duration of the Japanese diet is a plus. 14 days of torment – and you can show off in a dress two sizes smaller!
Recall that the Japanese diet for 2 weeks, the menu of which is quite strict, does not allow any changes in the schedule and in the diet. If you want to get results, you need to stick to your diet schedule.
The first day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200g of boiled or fried fish.
Second day
Breakfast: a slice of rye bread and sugar-free coffee.
Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g of boiled beef and a glass of kefir.
The third day
Breakfast: a slice of rye bread, dried in a toaster, or unleavened biscuit without additives, coffee without sugar.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.
Fourth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200g of any fruit.
Fifth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200g of any fruit.
Sixth day
Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500g) with fresh cabbage and carrot salad in vegetable oil.
Dinner: fresh small carrots and 2 boiled eggs.
Seventh day
Breakfast: green tea.
Lunch: 200g of unsalted boiled beef.
Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.
The eighth day
Breakfast: coffee without sugar.
Lunch: 500 g of boiled chicken without salt and a salad of carrots and cabbage in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.
Ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Tenth day
Breakfast: coffee without sugar.
Lunch: 50g cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200g of any fruit.
Eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g of boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
Twelfth day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100g of boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200g of boiled or fried fish in vegetable oil.
Fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 gr), fresh cabbage with olive oil.
Dinner: 200g of boiled beef, a glass of kefir.
It is believed that this Japanese diet for weight loss is one of the most “long-lasting”, and the result obtained on it can last up to three years. But, of course, the dream will remain unattainable if, after quitting the diet, you start to overeat. Let the moderation taught by the Japanese diet in 14 days become a habit.
Interview
What results have you achieved on the Japanese diet?
I have not been able to lose weight.
I lost a few kg, but they came back almost immediately.
I have successfully lost weight and am keeping weight!
The Japanese diet is the only weight loss system that helps me control my weight.