Contents
- PRODUCTS WITH A HIGH CONTENT OF AMINO ACIDS ISOLEUCINE:
- See full product list
- The contents of isoleucine in dairy products and egg products:
- The content of isoleucine is found in meat, fish and seafood:
- The contents of isoleucine in cereals, cereal products and pulses:
- The contents of isoleucine in nuts and seeds:
- The contents of isoleucine in fruits, vegetables, dried fruits:
- The contents of isoleucine in mushrooms:
These tables are adopted by the average daily demand in isoleucine 2,000 mg (2 grams). This is the average figure for the average person. For athletes, this rate of the essential amino acids can reach 5-6 grams per day. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF AMINO ACIDS ISOLEUCINE:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Parmesan Cheese | 1890 mg | 95% |
| Egg powder | 1770 mg | 89% |
| Caviar red caviar | 1700 mg | 85% |
| Soybean (grain) | 1643 mg | 82% |
| Milk powder 25% | 1327 mg | 66% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Peas (shelled) | 1090 mg | 55% |
| Beans (grain) | 1030 mg | 52% |
| Lentils (grain) | 1020 mg | 51% |
| Curd | 1000 mg | 50% |
| Cheese “Poshehonsky” 45% | 990 mg | 50% |
| Meat (Turkey) | 960 mg | 48% |
| Cheese (from cow’s milk) | 950 mg | 48% |
| Salmon | 940 mg | 47% |
| Sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Cheese Cheddar 50% | 930 mg | 47% |
| Egg yolk | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| Peanuts | 903 mg | 45% |
| Grouper | 900 mg | 45% |
| Herring lean | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Cheese “Roquefort” 50% | 880 mg | 44% |
| Feta Cheese | 803 mg | 40% |
See full product list
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Meat (beef) | 780 mg | 39% |
| Chum | 760 mg | 38% |
| Meat (lamb) | 750 mg | 38% |
| Meat (broiler chickens) | 730 mg | 37% |
| Meat (pork meat) | 710 mg | 36% |
| Cod | 700 mg | 35% |
| Sunflower seeds (sunflower seeds) | 694 mg | 35% |
| Meat (chicken) | 690 mg | 35% |
| Cheese 18% (bold) | 690 mg | 35% |
| Almonds | 670 mg | 34% |
| Egg protein | 630 mg | 32% |
| Walnut | 625 mg | 31% |
| Chicken egg | 600 mg | 30% |
| Meat (pork fat) | 580 mg | 29% |
| Flour Wallpaper | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Pine nuts | 542 mg | 27% |
| Quail egg | 530 mg | 27% |
| Wheat (grain, hard grade) | 520 mg | 26% |
| Buckwheat flour | 474 mg | 24% |
| Barley groats | 470 mg | 24% |
| Buckwheat (unground) | 460 mg | 23% |
| Semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| Oat flakes “Hercules” | 450 mg | 23% |
| Pasta from flour V/s | 440 mg | 22% |
| Groats hulled millet (polished) | 430 mg | 22% |
| Wheat (grain, soft variety) | 430 mg | 22% |
| Buckwheat (grain) | 420 mg | 21% |
| Corn grits | 410 mg | 21% |
| Wheat groats | 410 mg | 21% |
| Oats (grain) | 410 mg | 21% |
| Rye flour wholemeal | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Barley (grain) | 390 mg | 20% |
| Flour rye | 380 mg | 19% |
| Acorns, dried | 376 mg | 19% |
| Rye (grain) | 360 mg | 18% |
| Pearl barley | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Yogurt 3,2% | 300 mg | 15% |
| Rice (grain) | 280 mg | 14% |
| Ice cream sundae | 179 mg | 9% |
| Cream 10% | 163 mg | 8% |
| Cream 20% | 162 mg | 8% |
| Milk 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Oyster mushrooms | 112 mg | 6% |
| Cauliflower | 112 mg | 6% |
| Shiitake mushrooms | 111 mg | 6% |
| Basil (green) | 104 mg | 5% |
The contents of isoleucine in dairy products and egg products:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Egg protein | 630 mg | 32% |
| Cheese (from cow’s milk) | 950 mg | 48% |
| Egg yolk | 910 mg | 46% |
| Yogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Milk 3,5% | 161 mg | 8% |
| Milk powder 25% | 1327 mg | 66% |
| Ice cream sundae | 179 mg | 9% |
| Cream 10% | 163 mg | 8% |
| Cream 20% | 162 mg | 8% |
| Parmesan Cheese | 1890 mg | 95% |
| Cheese “Poshehonsky” 45% | 990 mg | 50% |
| Cheese “Roquefort” 50% | 880 mg | 44% |
| Feta Cheese | 803 mg | 40% |
| Cheese Cheddar 50% | 930 mg | 47% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Cheese 18% (bold) | 690 mg | 35% |
| Curd | 1000 mg | 50% |
| Egg powder | 1770 mg | 89% |
| Chicken egg | 600 mg | 30% |
| Quail egg | 530 mg | 27% |
The content of isoleucine is found in meat, fish and seafood:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Salmon | 940 mg | 47% |
| Caviar red caviar | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Chum | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Meat (lamb) | 750 mg | 38% |
| Meat (beef) | 780 mg | 39% |
| Meat (Turkey) | 960 mg | 48% |
| Meat (chicken) | 690 mg | 35% |
| Meat (pork fat) | 580 mg | 29% |
| Meat (pork meat) | 710 mg | 36% |
| Meat (broiler chickens) | 730 mg | 37% |
| Grouper | 900 mg | 45% |
| Herring lean | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| Sudak | 940 mg | 47% |
| Cod | 700 mg | 35% |
| Pike | 940 mg | 47% |
The contents of isoleucine in cereals, cereal products and pulses:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Peas (shelled) | 1090 mg | 55% |
| Buckwheat (grain) | 420 mg | 21% |
| Buckwheat (unground) | 460 mg | 23% |
| Corn grits | 410 mg | 21% |
| Semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| Pearl barley | 330 mg | 17% |
| Wheat groats | 410 mg | 21% |
| Groats hulled millet (polished) | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Barley groats | 470 mg | 24% |
| Pasta from flour V/s | 440 mg | 22% |
| Buckwheat flour | 474 mg | 24% |
| Flour Wallpaper | 570 mg | 29% |
| Flour rye | 380 mg | 19% |
| Rye flour wholemeal | 400 mg | 20% |
| Oats (grain) | 410 mg | 21% |
| Wheat (grain, soft variety) | 430 mg | 22% |
| Wheat (grain, hard grade) | 520 mg | 26% |
| Rice (grain) | 280 mg | 14% |
| Rye (grain) | 360 mg | 18% |
| Soybean (grain) | 1643 mg | 82% |
| Beans (grain) | 1030 mg | 52% |
| Oat flakes “Hercules” | 450 mg | 23% |
| Lentils (grain) | 1020 mg | 51% |
| Barley (grain) | 390 mg | 20% |
The contents of isoleucine in nuts and seeds:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Peanuts | 903 mg | 45% |
| Walnut | 625 mg | 31% |
| Acorns, dried | 376 mg | 19% |
| Pine nuts | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Almonds | 670 mg | 34% |
| Sunflower seeds (sunflower seeds) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
The contents of isoleucine in fruits, vegetables, dried fruits:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Apricot | 14 mg | 1% |
| Basil (green) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Banana | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Cabbage | 50 mg | 3% |
| Cauliflower | 112 mg | 6% |
| Potatoes | 86 mg | 4% |
| Onion | 40 mg | 2% |
| Carrots | 77 mg | 4% |
| Cucumber | 21 mg | 1% |
| Sweet pepper (Bulgarian) | 26 mg | 1% |
The contents of isoleucine in mushrooms:
| Product name | The contents of isoleucine in 100g | The percentage of daily requirement |
| Oyster mushrooms | 112 mg | 6% |
| White mushrooms | 30 mg | 2% |
| Shiitake mushrooms | 111 mg | 6% |