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Is it possible for a nursing mother to have cabbage: fresh, sauerkraut, stewed, sea or cauliflower
The diet of a woman who feeds a baby is not too varied. There are restrictions on foods that can cause allergies in your baby. Doctors can tell if cabbage is okay for a nursing mother. This product is rich in vitamins and minerals.
Can you eat cabbage while breastfeeding?
There is no single answer to this question. It all depends on the characteristics of the woman’s body. Cabbage in any form stabilizes the work of the gastrointestinal tract. It stimulates the process of digestion of food, promotes the removal of gases.
A nursing mother can eat cabbage in a limited amount.
This action of the product is not very suitable for newborns. They already suffer from colic. Therefore, moms try to exclude the product from their diet. Mother’s milk does not contain food residues. It contains vitamins and minerals. Severe restrictions on the use of cabbage are established in the event that the child is constantly worried about colic.
It is better to introduce this vegetable into the diet a few months after the birth of a baby. You need to eat it boiled or stewed.
In this case, it is necessary to observe the child’s reaction. If he shows signs of discomfort in the abdomen, the product must be removed from the diet.
You need to start introducing cabbage in small portions. So the baby’s reaction will not be too strong. The first is to try fresh cabbage. A small piece will be enough.
What kind of cabbage you can: fresh, sauerkraut, stew, sea or cauliflower
Any of the varieties of this product are rich in vitamins and minerals. But not all of them are good for the baby.
What kind of cabbage can a nursing mother eat:
- Fermented – in small quantities. To save the baby from the appearance of gas, you need to add caraway seeds to it.
- Colored – the use of this vegetable variety has a beneficial effect on the work of the gastrointestinal tract. It contains a large amount of vitamins.
- Marine – it contains vinegar. It negatively affects the functioning of the baby’s stomach and intestines.
It is better to exclude cabbage stewed in tomato from the diet. It contains tomato juice. And these vegetables cause an allergic reaction.
You can add cabbage to your diet in any form. It contains vitamins and minerals. They help the baby’s stomach work properly. It is better to initially add the vegetable to the broths. You can do this not every day, but 1-2 times a week. In this case, you need to observe the child’s reaction.