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Is it possible for a nursing mother to eat eggs: boiled, fried, quail, chicken
The nutrition of a woman who is breastfeeding a baby requires the right choice of foods. They shouldn’t harm the child. Experienced doctors will be able to answer the question of whether it is possible for a nursing mother to have eggs. This product contains vitamins and minerals.
Is it okay to eat eggs while breastfeeding
This product consists of protein and yolk. It is the yolk that is considered the most useful. Protein can cause allergies. It is for this reason that nursing mothers try to avoid eating egg products.
A nursing mother can eat quail and chicken eggs.
The egg contains:
- proteins;
- folic acid;
- vitamins;
- selenium;
- phosphorus;
- potassium;
- calcium and other useful trace elements.
These substances are beneficial for a nursing mother. Therefore, eating eggs is not only possible, but also necessary. But you need to be careful with them, as they can cause allergies in the baby.
The product should be introduced into the diet no earlier than the baby is 4 months old. In this case, you need to use only boiled eggs. If the child does not show an allergic reaction after a single intake of the product, you can try to eat it again. But not earlier than in a few days.
What kind of eggs you can: quail, chicken, boiled or fried
The first ones to try to introduce into the diet are quail. They contain polyunsaturated fats and folic acid. This composition contributes to:
- increasing the body’s immune forces;
- stabilization of hormonal levels;
- correct mental development of the baby.
The proteins contained in this product are easy to digest. They nourish the body with amino acids. Quail eggs can be consumed up to 4 pcs. in Week. If the child does not have allergies, this rate is increased to 8 pcs.
Chicken is less healthy, although they also contain vitamins and minerals. Most often, their protein causes allergies. Together with the yolk, it is difficult to digest. This leads to disorders in the baby’s digestive tract.
Raw eggs are not recommended. In addition to vitamins and enzymes, they also contain pathogenic bacteria. This should be especially taken into account if the product is a store product, and not a home product.
It is better for a nursing mother to use boiled eggs. They do not contain pathogenic bacteria. All vitamins and microelements after heat treatment remained in their original amounts.
Do not eat fried eggs during lactation.
They are cooked in sunflower oil. This is a fatty product that is prohibited for a nursing mother. The same ban is imposed on omelets cooked in a pan.
Eggs are a product rich in vitamins and minerals. They are useful not only for a nursing mother, but also for her baby. They need to be consumed in limited quantities so as not to cause an allergic reaction in the child.