Poor appetite, or lack thereof, can lead to nutrient deficiencies and, as a result, fatigue and irritability. If you start this condition, there is a possibility of weakening the immune system and even dehydration. While there are many external causes for poor appetite, the main one is a digestive problem. Consider natural remedies that stimulate the digestive fire and, accordingly, stimulate the appetite. contains an essential oil that has the property of improving digestion – this has been known to Ayurveda since ancient times. It also stimulates the elimination of intestinal gases that are produced during the digestion of food. It is recommended to add ginger to daily meals. For a quick and effective effect, prepare ginger tea: In this drink, you can add a few drops of honey for sweetness. Another way to increase appetite: Mixing ginger with coriander, another appetite stimulant, also has a positive effect. Powder coriander seeds and dried ginger. . Some vegetables are also known to stimulate digestion and appetite. For example, Regular consumption of bitter-tasting foods such as improves gastric acid secretion, which helps increase appetite. Tomato is one of the vegetables that increase appetite. – all this will make you want to eat well. It is important to add a number of spices to the diet that have a carminative effect (removal of gases from the intestines), as the accumulated gases create a feeling of heaviness and interfere with healthy digestion. These spices include. Add these spices to vegetable dishes. The category of appetite-stimulating fruits includes. Often a poor appetite is the result of an unhealthy lifestyle. People who lead a sedentary lifestyle, as well as smokers, are more likely to face the problem of poor appetite. Either way, the above recommendations are a natural, natural way to help the body regain digestive power and keep it up to par.