Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Proteins | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Fats | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Water | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Macronutrients | |||||
| Potassium, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Calcium, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Sulfur, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Copper, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.46 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 15 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.168 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.349 g | max 18.7 г | |||
| 4: 0 Oily | 0.098 g | ~ | |||
| 6: 0 Nylon | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.081 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Monounsaturated fatty acids | 1.033 g | min 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.931 g | ~ | |||
| Polyunsaturated fatty acids | 0.125 g | from 11.2 to 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | from 0.9 to 3.7 | 4.3% | 3% | |
| Omega-6 fatty acids | 0.086 g | from 4.7 to 16.8 | 1.8% | 1.3% |
The energy value is 141 kcal.
Ice cream soft, chocolate, light 3,7% fat rich in vitamins and minerals such as: calcium – 13,4%, phosphorus – 14,1%, copper – 21,7%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ice cream soft, chocolate, light 3,7% fat, calories, nutrients, useful properties Ice cream soft, chocolate, light 3,7% fat