In addition, the specialist gave several recommendations to help you get through these days without health consequences.
“If possible, you should minimize your presence as much as possible from 11-12 in the afternoon until 16-17 in the evening. You also need to carefully consider your diet – exclude alcohol, fatty foods and add more fruits and vegetables. It is best to avoid crowded places these days. If possible, it is better to spend this time outside the city, near water bodies and places rich in greenery. When going outside, you should always take a bottle of still water with you, which should be taken while outside. Also, a few words should be said about clothes: dress loosely, lightly, do not forget about a headdress or umbrellas, ”advised the biophysicist.
In addition, it is also worth minimizing your presence in crowded places because of the situation with the coronavirus. Over the past week, there has been a large increase in the incidence of coronavirus infection, due to which Moscow Mayor Sergei Sobyanin decided to announce a long weekend for Muscovites, and the governor of the Moscow Region introduced new restrictions for residents of the Moscow Region.