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The heat wave has come. What to do to survive this time safely? Experts remind you that you should also limit exposure to full sun, do not go out – if you do not need to – from home, and avoid physical exertion and drinking alcohol, which dehydrates the body. Also, be sure to wear a head covering.
Tips for hot weather
«Wear light, airy clothes made of natural fabrics that breathe well; remember about an appropriate head covering that will protect against overheating and sunglasses with a filter that protects your eyes from harmful solar radiation; regularly use sunscreen »- recommends the Sanepid.
He also advises to remember to eat regularly and drink regularly (preferably water), and to ensure proper air circulation in closed rooms.
What to do to safely survive the heat? Check it out!
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