You turn from one side to the other, count jumping sheep, and your brain does not want to calm down and go into a sweet dream. The reality is that almost 50% of the residents of large cities face this problem. As a rule, the inability to fall asleep quickly (less than 15 minutes) signals an imbalance in Vata dosha. It can be caused by stress, anxiety, or moving frequently from one place to another during the day. 1. Sweet, sour and salty foods help bring Vata, which controls all our mental activity, into balance.
2. Eating warm, fresh (prepared on that day) food, preferably at the same time every day.
3. The recommended sleep regimen is going to bed no later than 22:6, getting up at XNUMX:XNUMX in the morning.
4. As far as possible, avoid rushing during the day.
5. Put aside mobile devices and TV viewing at least an hour before bedtime.
6. Massage your hands and feet with coconut, almond or sesame oil before bed.
7. Another tip is aromatherapy. Soothing oils such as lavender oil are recommended.
8. Play relaxing music before bed. It can be classics, calm Indian mantras, sounds of nature.
9. Important! The last meal, dinner, at least 2, and preferably 3-4 hours before bedtime.
10. The temperature in the room should not be too cold, but not hot either. Before going to bed, it is advisable to ventilate the room with fresh air for 15 minutes.