This was proved by research conducted at the University of Edinburgh (Scotland) by Professor James Timmon, Sciencedaily.com reports. The aim of the research was to examine the effect of short but intense exercise on the metabolic rate of young people with sedentary lifestyles.
According to James Timmoney, “The risk of heart disease and diabetes is significantly reduced with regular exercise. But, unfortunately, many people believe that they simply do not have the opportunity to exercise regularly. During our research, we found that if you do several intense exercises for three minutes at least every two days, allocating about 30 seconds for each, it will dramatically improve your metabolism in two weeks. ”
Timmoni added: “Moderate aerobic exercise for several hours a week is very good for maintaining tone and preventing disease and obesity. But the fact that most people cannot adjust to such a schedule tells us to look for other ways to increase activity as well. This is especially important for those who lead a sedentary lifestyle. “