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How to quickly dry a girl’s body at home
Drying the body is getting rid of subcutaneous fat, as a result, muscle relief becomes noticeable, the body looks slim and fit. Learn how to dry a girl’s body in this article.
How to dry a girl’s body at home: the basics of proper nutrition
This term is mainly used in bodybuilding. It involves reducing body fat and removing excess fluid from the body to give the muscles relief.
To “dry out”, you must adhere to the following principles of proper nutrition:
Avoid simple carbohydrates. That is, completely exclude confectionery and any sweets. Complex carbohydrates, for example, rye bread, pasta and cereals, may well be present in the diet.
Make sure you eat enough protein. On average, a woman should eat about 100 g of protein per day. If you want to build muscle mass, then this amount needs to be increased.
You should not completely abandon fatty foods. But its amount should be minimal.
During body drying, you need to consume about 40 kcal for each kilogram of body weight. In this case, you need to eat at least five times a day. The longer the intervals between meals, the slower the metabolism. And this contributes to the deposition of fat.
Remember to visit your healthcare professional before starting any diet. Dietary restrictions can be dangerous for people suffering from renal or liver failure, diseases of the digestive system, and diabetes.
How to dry a girl’s body: training program
It is impossible to achieve the desired result without physical exercise. So you will have to visit the gym regularly. There you can conduct training on specialized simulators.
But you can also go in for sports at home. The following program is perfect:
Half an hour of aerobics. To do this, you can use training video courses.
20 minutes of stretching.
Dumbbell lesson. You need to perform at least three approaches.
Exercises for the abdominal muscles.
Squats.
After you have done all these exercises at home, go outside. Running or brisk walking is the best way to dry your body. These sessions should take at least 40-60 minutes every day.
If you adhere to such recommendations, then after a while you simply will not recognize yourself in the mirror. Your body will become lean and fit.
Drying your body at home: expert advice
Drying is used by professional athletes to prepare for competitions, so it is not entirely correct to use this term in relation to amateurs, especially beginners. The expressions “weight loss” or “weight loss” are more appropriate here.
In order for the body to shrink in size, it is necessary to create a calorie deficit or negative energy balance. This deficit should not be large, otherwise the body, experiencing very strong stress, will, on the contrary, begin to store up for a rainy day. The optimal size of a calorie deficit is 10-15% of daily calories
As for directly consumed products, it is necessary to give preference to products with the least interference from the food industry, that is, exclude semi-finished products, flour products, sausages, snacks, and be sure to include meat, fish, fruits, vegetables, cereals.
It is advisable to train 3-4 times a week for no more than half an hour at a time. Classes should be made as diverse as possible so that the body develops harmoniously and balanced: strength, cardio, functional. I recommend completing the main part of the workout with 20-30 minutes of cardio – this will allow you to spend more calories, on the one hand, and recover faster, on the other. Plus, you can increase your daytime activity by walking or not using the elevator.
In addition, cosmetic procedures such as massages and body wraps can improve the appearance and contribute to weight loss. They help to improve blood and lymph flow, due to which excess fluid is removed from the body, and the skin becomes more elastic.
Information sources
1. Yulia Malenchuk, master trainer of X-Fit group programs in Russia; .
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