How to peel kohlrabi and cauliflower yourself and quickly
Kohlrabi cabbage is a king cabbage that has great taste and great benefits. Its use in cooking makes an invaluable contribution to the menu and human health. However, she has one drawback. The problem of how to peel kohlrabi cabbage arises for everyone who wants to try to cook it.
How to peel kohlrabi cabbage?
Food with the addition of kohlrabi to the diet can help with obesity and overweight, since it contains tartronic acid. It prevents carbohydrates from being converted into fats. It also has such beneficial properties as:
- relieves inflammation of the gastrointestinal tract;
- heals the resulting wounds;
- relieves irritation;
- prevents the occurrence of flatulence;
- cleanses the body of toxins and toxins;
- reduces pressure;
- brings the sulfur he needs to the body.
Proper preparation of kohlrabi cabbage will allow you to include in your diet a huge amount of useful elements and vitamins, improve your well-being and even provide yourself with prevention from gastrointestinal cancer, since it contains a lot of sulfur – it is it that does not allow this disease to develop. It is also important that this cabbage saves from the formation of excess fat: its use will be appropriate in any diet that involves nutritional control and the addition of low-calorie foods.
How to peel kohlrabi cauliflower?
This tasty and nutritious food must be cleaned properly to get the most out of it. Everything will depend solely on the recipe. But you will have to clean it from the leaves, which is unusual for cabbage. It is mainly used for its “body”, or stump, as it will be more convenient for someone.
- First you need to remove the top of the cabbage by removing all the leaves.
- It is important to shoot them very carefully: you cannot leave anything from them.
- After that, everything green that remains on the cabbage itself or its stump is carefully peeled off with a knife.
- Peel the cabbage in this way until the pulp is white. The rest will be tough and completely redundant.
- Usually, after such cleaning, the head of cabbage is washed very thoroughly so that no particles of earth or dirt remain on it.
- All the same, the knife gets dirty on the upper part. Then you can safely start cooking kohlrabi cauliflower.
Typically, it is either cut into slices, cubes or slices, or finely grated. This cabbage makes wonderful salads and side dishes. And its beneficial properties can improve health and raise immunity to anyone.