How to make your skin beautiful and healthy in a week

If you think this is unrealistic, you are wrong. You just need to follow a few tips.

Perfect facial skin … Are there any girls who would not want this? We are sure not, because we all want to be beautiful, which means that you should not have acne, dry skin, hyperpigmentation, dark circles under the eyes. In addition, if you only dream of radiant and healthy skin, we advise you to pay attention to our weekly action plan, which will definitely correct the situation.

Let the principle become your new beauty religion: cleansing, toning, moisturizing. Yes, of course, everyone knows about this, but sometimes they do not adhere to these simple rules. If you are one of the latter, then we urge you to start taking proper care of your skin today.

The first stage – your skin always collects dirt and dust, and they accumulate on it. To fix this, you need to use mild cleansers that will smoothen your pores as well as relieve you of possible acne breakouts. Choose cleansing beauty products that suit your skin type.

The second stage is toning. Using a lotion or toner after the cleansing step will ensure your face is free of impurities. Natural toners such as rose water, green tea, and white vinegar can be used to restore pH balance and also tighten pores.

Every other day we advise you to do masks, for example, nourishing, moisturizing and clay

The third stage is hydration. Use serums (a must!) As well as face creams that will retain moisture in the skin.

This should be done twice a day, and in the evening do not forget that cleansers are not always suitable for removing makeup, so you will have to add a special milk or lotion that will dissolve the make-up.

In addition, do not forget about using a face scrub. Exfoliate dead skin cells twice a week for a radiant complexion. After using the scrub, be sure to use a toner and moisturizer.

We recommend making masks every other day, for example, nourishing, moisturizing and clay masks. For the latter to work, cleanse your face from dirt, then steam it, after 10 minutes you can apply a clay mask – so it will cleanse the pores and narrow them. After the mask, wipe your face with rose water and then apply the cream.

The simple truth – “we are what we eat” is indeed true. Many beauticians say that the main problem with dehydrated skin is coffee consumption, which also makes the skin look dull.

It must be remembered that sugar provokes an increased work of the sebaceous glands, as a result of which sebum begins to be produced in too large quantities. As a result, the pores become clogged, and rashes appear. “Sweet” means not only desserts, but also drinks – for example, juices, soda, and so on.

It is worth forgetting about fried, smoked, fatty foods. With excessive use of fried foods, sebum is produced more actively, and this clogs the pores of the epidermis.

Therefore, lean on lemon juice (it cleanses the skin and frees clogged pores), olive oil (prevents breakouts), “antioxidant” foods (these include oranges, melons, tomatoes, which are rich in vitamin C, which strengthens cell walls and protects the skin from the appearance of stains). And also for fish (it contains a lot of omega-3 fatty acids), fruits, vegetables and water.

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