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Whether it’s stepping into a bridesmaid dress or looking our best in a bikini, we all need a little push every now and then. This is especially true when we have little time to shed those extra few pounds.
The diet based on fat burning soup seems to be the most effective way to lose 3-7 kg fast. In order for this diet to work and for you to lose weight while taking care of your health, there are rules and things to consider.
Choosing the right ingredients for fat-burning soup
To lose weight with fat-burning soup, it should be consumed every day for a week. It is therefore important to know what nutrients this soup will provide your body.
There are many variations of fat burning soup. However, all recipes use the same basic ingredients.
The list below not only tells you what ingredients to use to make the soup that will help you lose weight, but also why these ingredients are used.
- 6 onions. Onions are very low in calories. In addition, they contain sulfur, potassium and phosphorus. We can also count on the purifying effect of onions and their ability to eliminate excess uric acid.
- 3 green peppers. Peppers are rich in antioxidants and vitamin C. This fruit is as high in fiber as it is low in calories.
- 6 peeled tomatoes. The tomato is the second fruit that goes into the composition of this vegetable soup. Tomato contains potassium, chlorine and phosphorus. Quick tip: choose tomatoes of different varieties each time you make soup.
- 2 stalks of celery. Celery is a bit like a super vegetable. It contains sulfur, potassium, chlorine, sodium, copper, and calcium and it provides only 19 calories per 100g serving.
- 1 cabbage. Cabbage is the star of the fat-burning soup. It is rich in acidic mineral salts and low in calories.
There is a lot to say about this vegetable, to find out more, here is a video with a very nice little column on cabbage and its health benefits.
To notice that the soup does not really have any seasoning. This is because you can season the soup however you want. Salt, pepper, curry, paprika, ginger, tandoori spices… you can vary the pleasures to avoid monotony. I would recommend, however, that you have a light hand when it comes to salt.
To read: The Top 10 Herbs That Help Lose Our Excess Fat
Introduce other foods during the diet week
As we saw above, the fruits and vegetables that are used to prepare the fat-burning soup provide many minerals. Some will tell you that consuming this soup morning, noon and night will be enough to supplement your dietary needs. This is absolutely not the case.
Losing a few pounds should not come at the expense of our health. This is why you must add other foods to your diet during the week you eat the fat-burning soup.
- On the first day, in addition to the soup, you can eat 1 fruit per meal (except the banana).
- On the second day, you will add steamed or raw green vegetables to your menu.
- On the third day, you will eat fruits and green vegetables in addition to the soup with each meal.
- On the fourth day, you will be able to drink 2 glasses of milk and eat some fruit, including bananas.
- On the fifth day, you will add lean meat to your meals. You will eat 300g of it during the day.
- On the sixth day, you can eat 300g of beef and vegetables.
- On the seventh day you will eat rice, fruits and vegetables in addition to the soup.
Some recommendations before you start the diet
Consuming fat-burning soup over a week has many benefits. You can lose weight very quickly by eating your fill, since you can eat soup as much as you want.
This diet that prompts you to consume a lot of water also helps you eliminate cellulite and orange peel. So you have to pay attention to a few things.
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Practice a sport
My favorite physical activity is yoga, so the drop in energy that diet can induce doesn’t affect me much. But if you like more physical sports, know that the lack of protein over a week could lead to a significant loss of muscle mass in addition to fatigue. If you are addicted to workouts, this diet is not for you.
Beware of gluttony
If you’re a foodie and find it hard to resist small treats, even for a short time, this diet isn’t for you. I would recommend you choose another one. Other diets show results after longer time, but they also require less drastic discipline.
Plus, the fat-burning soup allows you to lose weight fast, but if you resume bad eating habits right away, you put back the pounds you’ve lost just as quickly. We must therefore consider this diet as a big boost at the start of a diet to avoid the yo-yo effect.
Take the advice of your doctor
As with any diet, it is advisable to talk to your doctor before starting it. Common sense dictates that you do not do this if you are pregnant or have other medical contraindications. For example, this diet is especially not recommended for people with diabetes.
Also note that the fat-burning soup has no beneficial effects on your health in the long term. It helps you shed pounds, but won’t have a lasting impact if you need a diet for your cholesterol or high blood pressure.
As Katherine Zeratsky, an American Dietetic Association-certified dietician who has been working with the Mayo Clinic since 1999, says, this kind of diet is tempting, but for lasting results in your health, you need to change your eating habits over the long term and exercise. exercise.
Use dietary supplements
To counteract the “disadvantages” of this diet, it is advisable to take supplements in capsules. You can also consume herbal teas. My personal recommendation is this: take a week’s vacation to do this diet.
Take a vacation!
That way, you’ll be less likely to break down because you’ve had a bad day at work and need a pick-me-up. This will give you plenty of time to go to the market and choose the best fruits and make sure you never run out of soup. You can also replace your thirty minutes of intensive cardio with long walks or visits to museums.
The Fat Burning Diet is one of the simplest and most effective diets out there. If you follow my recommendations, you could lose 3-7 pounds in a week and still be healthy. If you have any questions, please feel free to ask them in your comments.
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